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12-18-2001, 02:56 PM
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#1 |
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Registered User
Join Date: Dec 2001
Location: CANADA
Posts: 83
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When should i take WHEY Protein.
Hey.
When should i take my whey protein.. should i take it like in the morning and afternoon and before lifting and after... Will it make me put on fat if i take it too much,,,do i only take it after a workout or WHAT... thanx
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12-18-2001, 03:28 PM
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#3 |
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IronMagLabs Owner
Administrator
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Well, you should be consuming protein 5-6 times per day.
I have a whey protein shake in the morning because my breakfast (cereal) lacks quality protein. I do not have one after my work-out, because I have a protein bar. So, I guess anytime you feel that your "meals" need extra protein would be my rule of thumb.  BOARD SPONSORS: 
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12-18-2001, 05:54 PM
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#4 |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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Do not take whey on an empty stomach at any time EXCEPT for right after training. Whey is absorbed too quickly, and is not a good protein for general use. Either take whey with meals to boost protein content or after your workout. At other times, if you are going to use a powder, use a protein blend: casein, albumin, whey, and/or soy.
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12-21-2001, 11:08 PM
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#5 |
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Registered User
Join Date: Dec 2001
Location: az
Posts: 11
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anytime as long as its got carbs and fat with it to slow down its digestion and increase its bioavailiblity
 Last edited by mrbig : 12-22-2001 at 11:21 PM. |
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12-22-2001, 10:49 PM
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#6 |
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Registered User
Join Date: Dec 2001
Location: Waco, Texas
Posts: 61
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I take my protein throughout the day in small doses. I take larger doses shortly after workouts, before I go to bed and when I get up in the morning. In the morning I add couple of scoopfuls of "just whey" from sportpharma to my meal replacement. I also get a lot of my protein from beans, tuna, chicken and protein bars.
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Being able to hit what you are aiming at!" Ossifer Dawkins |
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