ZMA Dosage
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Thread: ZMA Dosage
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07-12-2004, 11:05 AM #1Hungry
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ZMA Dosage
Hi,
I've just ordered some ZMA, this one to be exact:
http://www.bulknutrition.com/?products_id=1041
and I was wondering if I should take the recommended 3 caps before bed, or would 1 cap be sufficient?
3 capsules contain:
Vitamin B-6 10.5 mg
Magnesium Aspartate 450 mg
Zinc Monomethionine Aspartate 30 mg
Thanks!
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07-12-2004, 11:21 AM #2Is Doin It 4 Da Shorteez
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take 3 caps on an empty stomach, then 30 minutes later have your pre bedtime shake or meal...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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