Thread: How do you guys....

for me it depends on what that shake is being used for:

PWO cutting: whey, whole oats & water
PWO maintaining or bulking: whey, maltodextrin, banana and water
Inbetween meals: whey & water
bed time: whey, flax seed meal, natty pb, heavy cream & water

lam you never use milk?

mine is similar to lams but while bulking i replace the water with milk, not wole milk thou

never, IMO milk is for babies..it is so overrated as being a "healthy" food

unpasteruzied milk would be good for you with the exception of the bacteria

Pre workout I just mix with plain water. PWO I mix maltodextrin, water and some additional glutamine peptides. During the day I just mix with water.

i use it for the extra cals when bulking

Milk milk milk

Originally Posted by LAM

never, IMO milk is for babies..it is so overrated as being a "healthy" food

have to disagree with that.

I either use milk (Hood Low Carb 2%) or water, depends on when I am having the shake.

Two scoops Pro Complex vanilla
Two strawberries
Two ice cubes
5g creatine
1 tbsp Udo's Blend

Blend well.

It does not matter to me what the shake is for, it's the same recipe every time.

Usually creatine or glutamine (or both) in my post w/o shake
Just Glutamine for bedtime shake
Milk rarely