why do you need a "time released" vitamin?
get a good multi like Twin Lab's Daily One, and a B-Complex, take both of them twice per day.
fish oil is an EFA, look in this thread: Guide to Cutting, Bulking & Maintenance
Does anyone else know of a good time release vitiman that is not made by gncJust curious because i am very anti Gnc. Also can some one fill me in on what fish oil is and why people take it thanx


why do you need a "time released" vitamin?
get a good multi like Twin Lab's Daily One, and a B-Complex, take both of them twice per day.
fish oil is an EFA, look in this thread: Guide to Cutting, Bulking & Maintenance


I use The Vitamin Shoppe's "Ultimate Man" pills. Compare the ingredients to the GNC Mega Men...it's the same thing only a lot less expensive.
http://www.vitaminshoppe.com/browse/...s&CatID=100170
I need a time release becasue i have been told that a non time release vitiman is pointless because it hits your stomach and cancels out as to a time release gives you the full benifit
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