Reply With QuoteDepends on who you talk to. I do. My multi has 150mg, so I add a 500mg C in the morning, and another at night (total 1150). From the nutrition books I'm reading, that does me good...
that, or I have really expensive urine.
Vitamin C
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Thread: Vitamin C
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07-14-2004, 07:47 PM #1Registered User
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Vitamin C
I was recently told by someone that I should be taking extra vitamin C in addition to the MGs in a multivitamin and other supplements. Is this true?
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07-15-2004, 08:20 PM #2Senior Member ELITE MEMBER
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07-16-2004, 01:22 AM #3all natural
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just drink some OJ
vit C is good stuff, its an antioxident and helps w/ immune systemgo team
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07-16-2004, 01:22 AM #4all natural
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also can't overdose on it, u just piss it out
go team
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07-16-2004, 08:35 AM #5Senior Member ELITE MEMBER
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Way, way too much sugar in OJ.
Originally Posted by Jemal
My Carb Cycling Progress - you can't hide from the numbers.
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07-16-2004, 09:07 AM #6I am Canadian
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The RDA for vitimin C is 60 mg a day. I think everyone should consume alot more than this. Vitimin C is water soluble so overdose is not a concern. It is a powerful antioxident, is stimulates the immune system, helps in healing wounds and is essential for healthy strong connective tissue. Originally Posted by Phoenix Drake
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