Thread: V12 Q'n

i was advised to take it 30 minutes before a meal and 30 minutes before working out

How long have you been taking it. Give it at least a 7 - 14 days before you notice weight increase

would it make a big difference if i consumed it after my workout instead of before? because i usually workout at night, so thats why i take the first dose first thing in the morning.

Give it 7 days or more

Originally Posted by harrybolls

would it make a big difference if i consumed it after my workout instead of before? because i usually workout at night, so thats why i take the first dose first thing in the morning.

did you read the directions on the jug? take 1 serving 30 minutes prior to a meal and 1 serving 30 minutes prior to working out.

i take v12 twice on workout days and once on off days. v12 has glutamine which your body needs preworkout. typically creatine is taken postworkout but if sans recommends taking it preworkout then who am i to argue? im not sure i understand why you dont just take it preworkout.