Will ZMA be effective if I take it with food? I could really use the sleep benifits (I don't sleep well), but I don't want to go to bed on an empty stomach. Should I just avoid calcium in my bedtime meal?![]()
I always take it right around my last meal. my last meal is a shake too and you aren't supposed to take it with any dairy products either. But, what the hell else am I going to do.![]()
Optimum Sports Performance
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take the ZMA 30 minutes before you last meal...no problemOriginally Posted by PirateFromHell
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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