Thread: How long my off-cycle be after 4 weeks of 1-AD

Anyone notice that the kid that asked the question didn't come back? He probably decided that one week was long enough to wait between 1-AD cylces since we never answered his first question. Katamaster, you never had the chance to see if he looks as old as you did last year. Maybe, if he puts enough strain on his endocrine system, he will look old enough to buy beer next year. That would be incentive to never go off cycle. He could pull off some social security fraud at 30 claiming to be a 65 year old woman if he stays on cycle until then. You teenagers...I was just as bad.

Originally Posted by PirateFromHell

Anyone notice that the kid that asked the question didn't come back? He probably decided that one week was long enough to wait between 1-AD cylces since we never answered his first question. Katamaster, you never had the chance to see if he looks as old as you did last year. Maybe, if he puts enough strain on his endocrine system, he will look old enough to buy beer next year. That would be incentive to never go off cycle. He could pull off some social security fraud at 30 claiming to be a 65 year old woman if he stays on cycle until then. You teenagers...I was just as bad.

He'll probably head over to bodybuilding.com forums and pose the same question. He'll get flamed to hell and will take them anyway. If he comes back a mess post-cycle you must promise not to say "I told you so!", okay?

Originally Posted by redspy

He'll probably head over to bodybuilding.com forums and pose the same question. He'll get flamed to hell and will take them anyway. If he comes back a mess post-cycle you must promise not to say "I told you so!", okay?

He won't get flammed to hell by other teenagers who want scientific studies that provide solid proof before they will believe that they may be putting themselves at considerable risk. People believe what they want to hear.

I made my desion to not take 1-AD our they any productz good for me now

Originally Posted by Deadly13

I made my desion to not take 1-AD our they any productz good for me now

There are lots of good supplements, but the most important thing is that you get your diet and training routine down first. Supplements can help, but don't make up for problems in the diet and training areas. You need to learn when to eat what and why, but since you asked about supplements I will address that (as will others). I am glad you came back to read the thread by the way. Whey Protein is a must. Creatine done right can help a lot. Definately get at least 1200 mg of calcium a day in your diet or through supps. Take a multi-vitamin. For the vitamin, every grocery store or pharmacy as a generic equivalent to Centrum for half the price of Centrum. They will say on the bottle something like "compare ingredients to Centrum". These are great. If you have some extra dough to throw around, ZMA works well if used as directed and not taken in a meal with calcium. At 17, you should focus on learning about how to eat right first, though. Go to the diet section of the forum for a plethera of info on that. Another important thing at your age: get plenty of sleep, preferably 8-9 hours at a time. So, the essential supps for you are:

-Whey
-Multi-vitamin
->1200 mg of calcium

Optional, but suggested are:

-Creatine
-ZMA

If you have more $$ to thow around, there are more. For now, stick with basics 1) Workout right 2) Eat right 3) Sleep right. Others will suggest more stuff, so you must prioritize. Let us know how things go.

Well, I do all those thing besides creatine and ZMA I get all the Protein I need on avg 1.2 grams per body weight and on routines I've being workout out for a long time so I'm on this advance program my personal trainer set up for me its attached to this message but Im on a search for the best product I can buy that wont hurt me??? Thankz everybody for your help

Well, Creatine is certainly the next step. Some people like vasodilators. I use NOX3, and like it a lot. Some people don't get the results I do from it. Read about it here: http://www.massnutrition.com/product...ION&item=UN074 Very safe.

Thankx I plan on buying that Nox3 Its cheaper then No2 and I heard It works better and i never liked creatine, I've heard great things on ZMA but I dont know if I should buy it because It may be a waste of money since I use Nirto-Tech Nightime

Originally Posted by Deadly13

Thankx I plan on buying that Nox3 Its cheaper then No2 and I heard It works better and i never liked creatine, I've heard great things on ZMA but I dont know if I should buy it because It may be a waste of money since I use Nirto-Tech Nightime

At your age, and considering the other supps you take and your program, I'd say don't bother with the ZMA. Why don't you like creatine? Maybe you are not using it right. It is probably the most effective of all the "safe" supplements for mass and strength gains. Yeah, NOX3 is much cheaper than the others. You must take it on an empty stomach. Follow the directions on it, or it doesn't work nearly as well.