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#1 |
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Fitness Celebrity
Join Date: Nov 2003
Location: Cheese Cottage
Posts: 1,461
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multivitamin
i recently bought a multivitamin. im curious which ones are good. i remember reading that mega doses of vitamins are not good, so i got Safeway brand "one a day" wanna be vitamin. what nutrients are good to have in a multivitamin? if someone could direct me to that old thread tats cool too, i just couldnt find it. thanks
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#2 |
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Member
Join Date: May 2004
Posts: 3,040
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Is it really that hard to run a search for the term 'multivitamin' in the title?
I did it in three seconds. This question is asked all the time. http://www.ironmagazineforums.com/se...searchid=32743 |
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#3 | |
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I am Canadian
Join Date: Jul 2004
Location: Canada
Posts: 707
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#4 |
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Windy City
Elite Member
Join Date: Jan 2004
Location: Chicago
Posts: 2,692
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^^ I clicked on the link you provided, Redspy and got "sorry, not matches."
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#5 |
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Registered User
Join Date: Jun 2004
Posts: 465
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I take Mega Men or Ultra Mega Gold, from GNC. 2X daily.
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-trHawT-
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#6 | |
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Member
Join Date: May 2004
Posts: 3,040
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Quote:
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#7 | |
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Gatekepper
Moderator
Join Date: Jun 2004
Location: Texas
Posts: 5,702
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#8 |
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Gatekepper
Moderator
Join Date: Jun 2004
Location: Texas
Posts: 5,702
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I have studied multi-vitamins in the pursuit of a nutrition degree I am working on at the University of Texas. I have come to the conclusion that Centrum has the best profile, despite all the made for men type stuff out there. There are few manufactures of the raw vitamins, and the quality is the same. Every pharmacy and grocery store has a generic equivalent that will say something like "compare to Centrum". This is the one to get. This won't provide all your minerals, though. You must supplement calcium or eat enough foods containing calcium--preferably >1200 mg/day.
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#9 | |
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Member
Join Date: May 2004
Posts: 3,040
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Quote:
Click on search, select Advanced Search, "multivitamin" as keyword and select Search Titles Only. Voila, tons of stuff on multis. |
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#10 | |
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Gatekepper
Moderator
Join Date: Jun 2004
Location: Texas
Posts: 5,702
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Quote:
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#11 |
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Registered User
Join Date: Jun 2004
Posts: 465
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You could always use a search engine off of this forum . . . works really well (e.g. Yahoo).
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-trHawT-
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