multivitamin

squanto · 07-22-2004, 05:30 PM

i recently bought a multivitamin. im curious which ones are good. i remember reading that mega doses of vitamins are not good, so i got Safeway brand "one a day" wanna be vitamin. what nutrients are good to have in a multivitamin? if someone could direct me to that old thread tats cool too, i just couldnt find it. thanks

redspy · 07-22-2004, 07:42 PM

Is it really that hard to run a search for the term 'multivitamin' in the title?

I did it in three seconds. This question is asked all the time.

http://www.ironmagazineforums.com/se...searchid=32743

madden player · 07-23-2004, 09:15 AM

Quote:

Originally Posted by redspy

Is it really that hard to run a search for the term 'multivitamin' in the title?..

Wow..been here I couple of weeks and I never noticed the search. I have been trying to figure out the avatar thing and felt too stupid to ask...LOL.

Big Smoothy · 07-24-2004, 04:02 AM

^^ I clicked on the link you provided, Redspy and got "sorry, not matches."

trHawT · 07-24-2004, 10:17 AM

I take Mega Men or Ultra Mega Gold, from GNC. 2X daily.

redspy · 07-24-2004, 02:45 PM

Quote:

Originally Posted by Mr_Snafu

^^ I clicked on the link you provided, Redspy and got "sorry, not matches."

Try this :- http://www.ironmagazineforums.com/se...searchid=34323

**Pirate!** · 07-24-2004, 08:06 PM

Quote:

Originally Posted by redspy

Try this :- http://www.ironmagazineforums.com/se...searchid=34323

I got no matches also, redspy. The search on this site is not the best. It only does one word. Sure, he should be able to find plenty of stuff about multivs, but if he were to enter "best multivitamin" it would just give him threads where the word "best" comes up. To find stuff on Methyldienolone I had to look up Methyl D, but it only gave me threads that had "methyl" in them. It can be a pain in the ass, really. Now, when someone searches for a thread to find info on Methyldienolone, the first one to come up will be this one, and they will learn jack shit about MD from this article. A better search option is necessary.

**Pirate!** · 07-24-2004, 08:13 PM

I have studied multi-vitamins in the pursuit of a nutrition degree I am working on at the University of Texas. I have come to the conclusion that Centrum has the best profile, despite all the made for men type stuff out there. There are few manufactures of the raw vitamins, and the quality is the same. Every pharmacy and grocery store has a generic equivalent that will say something like "compare to Centrum". This is the one to get. This won't provide all your minerals, though. You must supplement calcium or eat enough foods containing calcium--preferably >1200 mg/day.

redspy · 07-25-2004, 12:04 AM

Quote:

Originally Posted by PirateFromHell

I got no matches also, redspy. The search on this site is not the best. It only does one word. Sure, he should be able to find plenty of stuff about multivs, but if he were to enter "best multivitamin" it would just give him threads where the word "best" comes up. To find stuff on Methyldienolone I had to look up Methyl D, but it only gave me threads that had "methyl" in them. It can be a pain in the ass, really. Now, when someone searches for a thread to find info on Methyldienolone, the first one to come up will be this one, and they will learn jack shit about MD from this article. A better search option is necessary.

I guess the search results were session driven. Here's the long route..

Click on search, select Advanced Search, "multivitamin" as keyword and select Search Titles Only. Voila, tons of stuff on multis.

**Pirate!** · 07-25-2004, 07:39 AM

Quote:

Originally Posted by redspy

I guess the search results were session driven. Here's the long route..

Click on search, select Advanced Search, "multivitamin" as keyword and select Search Titles Only. Voila, tons of stuff on multis.

I haven't used the advance search, but it appears to be just the search engine I was saying is necessary. I'm still learning the site myself. Thanks redspy!

trHawT · 07-25-2004, 08:31 AM

You could always use a search engine off of this forum . . . works really well (e.g. Yahoo).

07-22-2004, 05:30 PM	#1
squanto Fitness Celebrity Join Date: Nov 2003 Location: Cheese Cottage Posts: 1,461	multivitamin i recently bought a multivitamin. im curious which ones are good. i remember reading that mega doses of vitamins are not good, so i got Safeway brand "one a day" wanna be vitamin. what nutrients are good to have in a multivitamin? if someone could direct me to that old thread tats cool too, i just couldnt find it. thanks

07-22-2004, 07:42 PM	#2
redspy Member Join Date: May 2004 Posts: 3,040	Is it really that hard to run a search for the term 'multivitamin' in the title? I did it in three seconds. This question is asked all the time. http://www.ironmagazineforums.com/se...searchid=32743
redspy Member Join Date: May 2004 Posts: 3,040

07-24-2004, 10:17 AM	#5
trHawT Registered User Join Date: Jun 2004 Posts: 465	I take Mega Men or Ultra Mega Gold, from GNC. 2X daily.
trHawT Registered User Join Date: Jun 2004 Posts: 465	-trHawT-

07-25-2004, 08:31 AM	#11
trHawT Registered User Join Date: Jun 2004 Posts: 465	You could always use a search engine off of this forum . . . works really well (e.g. Yahoo).
trHawT Registered User Join Date: Jun 2004 Posts: 465	-trHawT-

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07-24-2004, 04:02 AM	#4
Big Smoothy Windy City Elite Member Join Date: Jan 2004 Location: Chicago Posts: 2,692	^^ I clicked on the link you provided, Redspy and got "sorry, not matches."

07-24-2004, 08:13 PM	#8
Pirate! Gatekepper Moderator Join Date: Jun 2004 Location: Texas Posts: 5,702	I have studied multi-vitamins in the pursuit of a nutrition degree I am working on at the University of Texas. I have come to the conclusion that Centrum has the best profile, despite all the made for men type stuff out there. There are few manufactures of the raw vitamins, and the quality is the same. Every pharmacy and grocery store has a generic equivalent that will say something like "compare to Centrum". This is the one to get. This won't provide all your minerals, though. You must supplement calcium or eat enough foods containing calcium--preferably >1200 mg/day.

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