Whey Protein & Daily Vitamin C
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Thread: Whey Protein & Daily Vitamin C
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07-23-2004, 01:14 AM #1Registered User
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Whey Protein & Daily Vitamin C
the label on my Whey Protein says i get 34% of Vitamin C of my daily Value..what does that mean and how do you figure out how much Vitamin C im getting Daily from ht e Whey Protein..i want to make sure im daily around 2000MG
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07-23-2004, 04:42 AM #2bring it!
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its minimal... I believe the RDA of vitamin c is approx 200mg. a very small amount, and as atheletes and health fanatics we aim for higher, as the range you mentioned.
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