Thread: how much whey

I usually use a scoop (32 g) of Solid Whey protein (chocolate) in skim milk. I have up to three shakes per day.

ok so what other ways do you guys drink your whey ? does anyone freeze fruits and put them in a blender with some ice and soy milk anyone ever try that and if so was it good?

You can add anything you want so long as it fits into your diet.

I would go with carb control milk....why soy milk?

For breakfast this morning I had 2 scoops of vanilla whey blended with 3 cups of a fruit juice blend (Pineapple/Orange) and threw in 2 frozen bananas. Awsome. Fruit and Whey go great together. Low in fat, taste great! Of course, you don't need that much juice. You could sub some milk in, too. It sounds wierd, but milk, fruit juice and (good tasting) whey go great together. Adding berries or frozen fruit is always nice, too.

so sorry i havnt responded i was just out of town when i started this thread and just got back in today(washington dc) so like yea. well i just got some whey from whole foods to see how i like it i have been off my workout plan since i have been out o town need to strap down. but yea i thought making something like phuza juice makes(if you dont know who or what phuza juice is its a like place where tehy take fruit and make smoothies out of them. the reason i said soy milk is cause i like soy milk it taste great expesially 8th continent vanilla soy milk is like THE BEST i have ever had

I am partial to chocolate flavored whey with whole oats. quick and easy and it tastes good...

I also like to use chocolate whey, cottage cheese and natty pb when for a night time protein shake if i'm out of blended protein powders...

i wish i would have gotten sommething besides original but i was thinkinng about sugar and didnt want alot of sugar

Originally Posted by micflint001

ok i was wondering how much whey per a day (look a poet and didnt know it lol) i should take and how much in each shake? does anyone have any good sugggestions of what i would do with plain whey ? like could i put it in soy millk to make it taste good work what? thanxs people

I eat oatmeal every monring, and throw in 2 scoops of my protein of my oatmeal. Add some flavor (applesauce for quick carbs), some cinnamon-whatever floats yout boat.

If you want to know how much-multiply your bodyweight in lbs to 1 gram a day. That's your base. If you are dieting, add a gram and a half. Gaining? 2 grams a day. This works for me.

Originally Posted by micflint001

i wish i would have gotten sommething besides original but i was thinkinng about sugar and didnt want alot of sugar

Use Splenda

I have been advised (some time ago) that the body can only assimilate about 20 grams of protien at any one sitting. Is this true?


Thanks


muso

Originally Posted by musotechy

I have been advised (some time ago) that the body can only assimilate about 20 grams of protien at any one sitting. Is this true?


Thanks


muso

No, it varies considerably between individuals depending on many factors. There is no absolute number that applies to everyone in every situation.

Originally Posted by PirateFromHell

No, it varies considerably between individuals depending on many factors. There is no absolute number that applies to everyone in every situation.

Thanks for the info.


muso