I am trying to put some mass on and I was wondering what the best powder suppl is out there; GNC Whey Protein, Nitro-Tech, ect.. Also wondering the best protein bar; Power Bar, Nitro-Tech bar,ect... I'm 33 yrs and 185 lb, recently lost 13-14 lb from stress, work, blah, blah. Would like to put the wt back on. Just would like to get back into shape, tone up, and put some wt back on. Thanks
For bars: Tri-o-plex bars are really addcitve, use with caution.
SO yummy. but if any bar, this would be one of the better IMO since its made with oats, more whole food. But as I always say, I would not reccomend eating bars on a daily basis(depending on goals). whole food is SO much better!
if you also do a recent search there are a few threads on the members favorite protein powders
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."