There isn't a 'best way', just make it how you enjoy it. I simply add two scoops of whey to ice cold water. Simple, low carbs and minimal calories.
what is the best way to make a whey shake that you have tried i think banna's and soy milk and some ice go pretty good
As i walk through the valley of shadow and death i fear no evil because...I AM THE BADDEST MOTHER FUCKER IN THE VALLEY
There isn't a 'best way', just make it how you enjoy it. I simply add two scoops of whey to ice cold water. Simple, low carbs and minimal calories.
Yup... If its not PWO I like to mix it with Carb control choc milk.
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
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