Reply With QuoteCreatine, multi, and protein are the 3 essentials IMO. You will have to try it and see how much water you retain, and yes it will increase your strength.
Lean body with Creatine??????
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Thread: Lean body with Creatine??????
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07-29-2004, 06:10 PM #1Registered User
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Lean body with Creatine??????
Is it possible to maintain a lean ripped physique while using creatine supplements or will I retain too much water? and will creatine really enhance my strength? I have fooled around with creatine in the past but never stayed on long enough to see If I had results or not???
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07-29-2004, 06:12 PM #2happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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07-29-2004, 06:35 PM #3Member
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Creatine will enhance strength assuming you work out intensely and put the additional CP to good use at the end of a set.
The water retention from creatine occurs within the muscle so you should still appear lean, but perhaps a little softer. If you feel you're bloated stop using it and you'll soon expel the excess water.
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