Thread: What should i take to put on weight?

adjust your diet.

^^^^^^^^

G'Day

As luke stated, adjust your diet and don't rely on supplements for gaining weight. A good clean diet with low glycemic carbs, high quality protein and 'good' fats will do the trick.

Originally Posted by Aussie_Dude

HI, guys,

6'3'', 176 pounds, train 4 times a week. Am currently taking weight gainer, have tried creatine in the past. What would be the best supplement for me to take, to train harder and help put on weight. No roids or PH. Thanks

Eat alot of healthy food

Originally Posted by Jodi

Eat alot of healthy food

jodi, just make this your signature

eat a lot of sugar!!!!!!!!!!!

Originally Posted by Jodi

Eat alot of healthy food

It is as simple as that. You certainly are not eating enough.

I WASNT GAINING ANY WEIGHT EITHER. I AM NOW 6'5 AND A HALF AND WEIGH 237. AT 17 YEARS OLD THIS IS PRETTY GOOD. SUPPLEMENTS ONLY TOP OFF ALREADY GOOD GAINS. I AM NOW TAKING 1 SCOOP OF ONS WHEY AND ONE SCOOP OF METHOXY PRO 3 TIMES A DAY. I ANIMAL M STAK PAK, 6 STEROL PILLS DIVIDED INTO 3 DOSES, AND ANIMAL PAK 1 TIME A DAY, PLUS 2-4 ADDITIONAL MEALS. PROTEIN IS AT 200 - 300 GRAMS A DAY, CARBS ARE AT 500 - 600. FAT 75 - 80 GRMAS A DAY AND AROUND 3500 - 4000 CALS. I HAVE PUT ON GOOD WEIGHT. I STARTED A LIL OVER 2 WEEKS AGO AT 225 WITH 15% BODY FAT, NOW I AM 237 WITH JUST UNDER 14. MAYBE THIS WILL HELP YOU.

Quiet Lieing to (New In The Game)(well I take that back maybe its the Juice),, my opinon get your protein (176 grams) one gram per body then uptake your carbs about 150 grams a day. Maybe take some Nox3 and some ZMA,, (Aslo one other thing make sure you get all your vitiamins, get some B-Complex something to help breakdown your proteins. This works for me and I use to have the same problem, and I did it all natural....expect that one mth I had hell of alot of injury's.

Originally Posted by Deadly13

Quiet Lieing to (New In The Game)(well I take that back maybe its the Juice),, my opinon get your protein (176 grams) one gram per body then uptake your carbs about 150 grams a day. Maybe take some Nox3 and some ZMA,, (Aslo one other thing make sure you get all your vitiamins, get some B-Complex something to help breakdown your proteins. This works for me and I use to have the same problem, and I did it all natural....expect that one mth I had hell of alot of injury's.

You took 1-AD, right. Is that all natural?

The Juice - Funny Fucker Huh. My Friends Died From That Dumb Shit, I Aint Touching It. I Have Always Gained Very Easily. Same With My Uncle, Father And The Other To Males Inmy Family. On Average When I Am Working Out 4-5 Days A Week And Eating Right I Gain 1-2 Lbs And No Fatadded. It Is Just That Slowed Down Alot Like To The Extent Of No Gains. Plus I Cannot Use Any Of That Shit For Another Reason. I Am Drug Tested 4 Times A Week Since My Probation Requires It. I Am 17 I Do Not Need That Shit.

You friend died from taking 1-AD what did he do; chug down a whole bottle?

No He Got It From His Browhen We Were Like 12 - He Died Like 3 Months After His Bro - His Bro Was 17 - Neither Were Taking More Than Half The Dose - Even The Autopsy Said That

Originally Posted by NEW_IN_THE_GAME

No He Got It From His Browhen We Were Like 12 - He Died Like 3 Months After His Bro - His Bro Was 17 - Neither Were Taking More Than Half The Dose - Even The Autopsy Said That

Then sound to me like there where some heredity problems there. I know a more then a few people myself who have been on stuff much stronger and we’re still kicking.

drinka 6 pack of beer evey day youll put on a lb or two

Were The People 12 Years Old

Do what Deadly said,, It sounded good except for the stupid shit he said

Originally Posted by NEW_IN_THE_GAME

Do Not Need That Shit.

Put up some pics big guy

Originally Posted by KataMaStEr

You friend died from taking 1-AD what did he do; chug down a whole bottle?

Last time he told this story it was steroids, not 1-AD

lasttime i told the story is was andro test, and gh dumbass. i relating to the supplement at hand. i will post pics after my cut in 5 weeks. then i start by bulk clean bulk

Hey NEW IN THE GAME,

I'm just curious but why are you on probation?
Its cool if ya dont want to share but I can relate so I'll tell you my story too.

Originally Posted by NEW_IN_THE_GAME

lasttime i told the story is was andro test, and gh dumbass. i relating to the supplement at hand. i will post pics after my cut in 5 weeks. then i start by bulk clean bulk

OK. You are just a kid like this "Deadly" character who now has different user names. Both of you have attitude problems, and are becoming increasingly unwelcome on this forum by many. Katamaster (forgive me if I have misspelled your name) is also your age, but somehow manages to be a nice thoughtful guy. I should know: I gave him a hard time few days ago, and he handled himself much more maturely than you two screwballs. So, I have come to the conclusion that your age does not force you to be an inconsiderate jerk. My advice to you, NEW_IN_THE_GAME, and you, Deadly 13 or whatever name you are hiding under, is this: find a place where you are welcome. If not, my advise is this: Fuck-Off and Die!

okay kids, lets all play nice with others, okay?

I Am On Probation As Part Of My D.o.c - I Did 19 Months In Boot Camp For 4 Counts Of Assualt , Arsen, Tresspassing, Evading Arrest, And The Cop Accidently Got Hit By My Friend And All He Saw Was Me , So I Got That. I Am Past That Stupid Shit. I Will Be Glad When I Am 18 And Off D.o.c, Unless I Fuck Up Then I Am Gone Till I Am 21. But That Aint Happening

Originally Posted by Robert DiMaggio

okay kids, lets all play nice with others, okay?

Dont you hate it when cops accidntally "get hit by your freinds"....


Damn, tough luck kid. Happens to the best of us.

O, i also noticed you like to capitalize the first letter of every word.

Originally Posted by Luke9583

O, i also noticed you like to capitalize the first letter of every word.

At least that's a progression from his ALL CAPS SHOUTING post above.