Reply With QuotePERSONALLY weight gainer mixes arent needed to gain muscle. Just get adequate calories and protein from real food.
OR else mix your own weight gainer shake if your that hard of a gainer- protein powder, ground oatmeal, milk, fruit, healthy fats(not post workout).
weight gainer useful???
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Thread: weight gainer useful???
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08-04-2004, 01:00 AM #1Registered User
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weight gainer useful???
is weight gainers useful??? i want to increase the size of my muscle so do i take weight gainer or straight go to protein powder???
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08-04-2004, 04:52 AM #2bring it!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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08-04-2004, 05:37 AM #3Senior Member ELITE MEMBER
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Bad thing about the majority of the weight gainers out there they are full of sugar. Make your own like Jen suggests.
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08-05-2004, 12:47 AM #4all natural
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im with jen
making your own is cheaper, and in my opinion much better as your still getting 'real food' even in your meal replacementgo team
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08-08-2004, 08:56 AM #5Creator of Chaos MODERATOR
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Hey Jen can recommend a recipe with more detail? After my contest, I am going to put on 15 lbs of tissue in a year and want to do it right. I seriously want to NOT gain extra fat-but I do know some is expected. How about it?
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