Reply With QuoteWith my finger. JK! I use water as well.
What do you mix your creatine with?
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08-05-2004, 11:59 AM #1Registered User
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What do you mix your creatine with?
Just wanna know wats the best way of consuming creatine? I just normally take it with water.
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08-05-2004, 12:09 PM #2Registered User
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-trHawT-
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08-05-2004, 12:28 PM #3Member
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I find the new MuscleTech Creatine Suppositories to be the best way of ingestion.
Actually, I find water or fruit juice is fine.
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08-05-2004, 01:15 PM #4Registered User
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LOL .... i guess i shuld try using the finger too
Originally Posted by trHawT
jks
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08-06-2004, 11:14 AM #5Registered User
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Originally Posted by redspy
I find the new MuscleTech Creatine Suppositories to be the best way of ingestion.
Actually, I find water or fruit juice is fine.
-trHawT-
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08-06-2004, 04:59 PM #6Returned to Hypertrophy
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I usually pop it right into my mouth, wash it down with water then down my PWO Shake (40g pro, 100g carbs 50/50 dextrose/maltodex)
Cutting
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08-06-2004, 05:06 PM #7HOOAH!!!
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I'm with North, I use Ripfast Creatine, comes in a pill. I am very happy with it too.
THAT WHICH DOES NOT KILL ME, CERTAINLY MUST MAKE ME STRONGER
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08-07-2004, 02:40 AM #8Senior Member
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You need to do a search on this question since it's been discussed to death on at least 100 occations BUT I'll give you the short version very quickly.
1. very best: with dextrose You can buy it by the pound at such places as 1fast400.com or bodybuilding.com
2. 2nd best: Concord Grape Juice (Welches for example) (purple grape juice not white)
3. whatever else. At this point none really come close to the top 2.
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08-09-2004, 02:10 AM #9Junior Member ELITE MEMBER
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i normally have mine with tomato juice. its sposed to b mor effective if taken with a few carbs so any sort of fruit juice is good. apparently caffiene can decrease the effect of creatine
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08-09-2004, 02:17 AM #10I AM AN IDIOT!
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What's wrong with all u people.. why are u guys taking creatine... i mean first of all isn't it a cheap way of getting big.. and secondly, u guys are willing to stick with creatine for life? cuz i heard that if u stop taking creatine u lose all ur strength gains
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08-09-2004, 03:35 AM #11Returned to Hypertrophy
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This is gone to be fun...
Nothing Originally Posted by zubairkhan14
Its proven to work - some dont respond but MOST do. Originally Posted by zubairkhan14
How? and No. Originally Posted by zubairkhan14
You've heard wrong. You will lose water weight retainned while taking it but I have never lost any strength from strictly cutting creatine. Originally Posted by zubairkhan14
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08-09-2004, 11:59 AM #12Senior Member ELITE MEMBER
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water
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08-20-2004, 01:35 PM #13Senior Member
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Originally Posted by stu_20_uk
See? Someone did some research. This is true what you say regarding Caffiene.
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08-20-2004, 01:40 PM #14Senior Member
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******************************* Originally Posted by Northy
I second this post with one little alteration:
Quote:
Originally Posted by zubairkhan14
i mean first of all isn't it a cheap way of getting big..
My response would be: YES it is a cheap supplement(monitarily speaking) that assists in gaining size. You the individual lifter must still train hard to wreap its benefits.
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