Reply With Quoteadding the egg protein to your whey will make it more slower digesting, as the whey is quite quickly absorbed. post workout you would ideally just want the whey protein, but any other time in the day adding the egg (maybe 1/2 and 1/2) would allow for a more sustained release of amino acids.
Egg Protein Powder????'s
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Thread: Egg Protein Powder????'s
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08-05-2004, 11:58 PM #1Registered User
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Egg Protein Powder????'s
is Egg Protein Powder recomended, i noticed the amount of protein per serving is higher than optimums 100% whey..and the caloriies are less..sounds like a good deal....i was also wondering if its recomended to add some egg Protein powder to my whey Protein shake? im new so give me some advice..i found little info on this subject searching the boards
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08-06-2004, 04:51 AM #2bring it!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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08-06-2004, 06:56 AM #3Founder of GOSB SUPER MODERATOR
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For growth, I have the best results from egg.
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