Reply With Quoteyes, all of those can be used in your diet, however if your protein intake is adequate no real need for aminos, unless you're talking about BCAAs.
how many???
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Thread: how many???
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08-08-2004, 08:24 AM #1Registered User
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how many???
hi ive got a question. how many supplements can i taker in ma diets.can i use
protein
creatine
glutamine
multivitamins
amino acids
in da same diet? or something is gonna be wasted?
and something else
if i take multivitamins is it necessary to take amino acids>?
help me plsss
thxxBe water.the softest substance in the world,could fit into any container.Although it seems weak,it could penetrate the hardest substance in the world.
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08-08-2004, 09:53 AM #2I'm CEO, Bitch! ADMINISTRATOR
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08-08-2004, 01:42 PM #3Fitness Celebrity
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id start with a multivitamin and whey, then work on up if feel you need more supplements. some find thats all they need (like me). and obviously diet comes first before all of these.
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08-09-2004, 05:48 AM #4Registered User
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thx..um somethin else.i got quite big belly but my hands r skinny.do u think that i need to use n-large or its gonna give me bigger belly?
thxxBe water.the softest substance in the world,could fit into any container.Although it seems weak,it could penetrate the hardest substance in the world.
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