Reply With QuoteDon't put L-glutamine in a protein shake. Your body won't absorb it with heavier amino acids present. Use glutamine peptides instead. You definitely should have some carbs in the meal. Dextrose is ideal for creating a significant insulin response and can help your body use the creatine. There are some benefits to mixing different proteins. Casienate digests very slow, Whey very fast. I wouldn't use this blend for post-workout. Otherwise, it looks fine to me. If you do want to add dextrose, it would be cheaper to buy it separately.
custom formula
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Thread: custom formula
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08-09-2004, 02:04 PM #1Junior Member ELITE MEMBER
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custom formula
iv found a site that lets you create your own custom supplement was thinking of ordering the following formula
Calcium Caseinate0.8kg (40%)Whey Protein Concentrate 800.8kg (40%)Flax Seed Powder0.2kg (10%)Creatine0.1kg (5%)L Glutamine0.1kg (5%)
I intend to take 100grams a day in two shakes this will give me;
Calcium Caseinate 40grams, Whey Protein Concentrate 80 40grams, Flax Seed Powder 10grams, Creatine 5grams, L Glutamine 5grams
per day.
Is there any advantage in incorporating two types of protien i.e. Calcium Caseinate and Whey or will it make no difference at all. I dont wanna wack a load of carbs in but would it be beneficial to have some Dextrose in there to go with the Creatine? Any feedback about formula and doses would be welcome!- A hardcore bodybuilder is one who thinks that vomiting after the last set of squats is such a waste of protein.
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08-09-2004, 02:57 PM #2Gatekepper ELITE MEMBER
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Last edited by Pirate!; 08-09-2004 at 07:16 PM.
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08-09-2004, 04:14 PM #3Member
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You've picked some good supplements but personally I would buy them seperately to give you more flexibility and precision. For example, I'd have whey first thing in the morning and PWO for a quick protein influsion, whey and casein blended during the day for a sustained release protein mix and creatine pre and post workout. Like Pirate said above I wouldn't recommend mixing protein with amino acids.
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08-10-2004, 01:19 AM #4Junior Member ELITE MEMBER
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ok cheers guys
- A hardcore bodybuilder is one who thinks that vomiting after the last set of squats is such a waste of protein.
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