Reply With QuoteCouldn't you just have purchased a multivitamin and protein powder? Looks like all that other stuff is marketing crap.
My supplements arrived today!
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Thread: My supplements arrived today!
- 08-10-2004, 06:33 AM #1Registered User
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My supplements arrived today!
Howdy All,
My supplements arrived today I got the following,
-Syn-tec Andro-Pro500 (4-hydroxy-isoleucine) (3 capsules a day) (500mg p/c Trigonella Foenum-graecum (fenugreek) seed extract)
-Syn-tec Methoxy (5-methly-7-methoxyisoflavone) (3 capsules a day) (150mg p/c)
-NutraLife BCAA 1000's (3 capsules a day)
-Syn-tec Zinadrol (ZMA) (4 capsules a day) (Zinc 37.5mg / C 10mg / B6 3mg / Magnesium 112.5mg p/c)
-Syn-tec HMB (6 capsules a day) (500mg p/c)
-Prolab Creatine Monohydrate (Adding dextrose) (5g/5g)
-RedBak Whey Protein Isolate (2 scoops a day) (30g each)
-Prolab Glutamine (5g/5g)
Now I need to figure out my supplement timing, This is my day plan…
6:00am WORKOUT - Cardio
7:30am Breakfast
5 egg whites scrambled, bowl of shredded wheat, glass of orange juice, glass of water
10:30am Mid-Morning Snack
Can Of Tuna
12:00pm Lunch
2 chicken breasts, baked potato, Salad, apple juice, glass of water
2:30pm Afternoon Snack
Can of tuna, Yoghut
5:30pm WORKOUT
6:45pm Finish Workout
7:30 Dinner
1 chicken breast, 3 egg whites, rice and a glass of water
9pm ZZZzzzZZzzz
Im doing a 12 week cycle,
Weeks 1-4 – Gain Mass
Weeks 5-8 - Gain Mass & Fat Loss
Weeks 9-12 - Continue with Fat Loss, keeping as much muscle as I can.
Does anyone have any ideas on when I should be taking my supplements and which ones would work best as which time of the day?
Cheers...When training the only thing to it, is to do it! />
- 08-10-2004, 12:02 PM #2Registered User
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- 08-10-2004, 12:23 PM #3Registered User
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Then what would he do with all the money he'd be saving. Someone has to make these manufactures rich..
Originally Posted by Danman
- 08-10-2004, 04:51 PM #4Registered User
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Thanks guys. Really helpful!
...When training the only thing to it, is to do it! />
- 08-10-2004, 04:54 PM #5Registered User
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Sorry, just screwing around. Originally Posted by ucs
- 08-10-2004, 05:01 PM #6Registered User
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When you reorder just go with the whey, creatine, glutamine and possibly BCAAs. The other products have marginal value.
- 08-10-2004, 07:40 PM #7Monochromatic Bunny
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IMO..BCAA pre and post workout.
Whey, first thing in the morning and post workout.
Creatine 30 minutes before workout.
Glutamine after workout.
ZMA before going to bed, of course.
The rest of it I don´t know. I have a lot to read now.
- 08-11-2004, 02:31 AM #8Registered User
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Thanks for the advice all
I know some of the supplements my just be marketing, however I thought I would give them a go and see if they work....When training the only thing to it, is to do it! />
- 08-11-2004, 06:30 AM #9Gatekepper ELITE MEMBER
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I agree with this. Or you could use the creatine post-workout with glutamine and the BCAAs and hi GI carbs--then wait 30 min and have the whey. Originally Posted by Vieope IMO..BCAA pre and post workout.
Whey, first thing in the morning and post workout.
Creatine 30 minutes before workout.
Glutamine after workout.
ZMA before going to bed, of course.
The rest of it I don´t know. I have a lot to read now. Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
How to Use HCG
- 08-12-2004, 04:51 AM #10Registered User
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...When training the only thing to it, is to do it! />
- 08-12-2004, 01:50 PM #11Monochromatic Bunny
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They do look good. How can I make a table like that? Is it aluminum?
- 08-13-2004, 07:43 PM #12Registered User
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Vieope: its not aluminum, its actually an antique wood table. Not to sure which type of wood, however I think it mite be Oak.
...When training the only thing to it, is to do it! />
- 08-13-2004, 09:01 PM #13Senior Member ELITE MEMBER
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very nice.......put another shrimp on the barbie mate!
Originally Posted by ForemanRules
- 11-13-2005, 03:33 PM #14Registered User
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Keep up the good work...
if taking supplements help you work out harder, is that a bad thing? DUH??
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