Thread: Add what to Whey Protein?

If your goal is to gain muscle you should be consuming at least 1 gram of protein per pound of body weight.

I usually mix my whey powder with water and ice, once in awhile with milk.

As Prince mentioned, you should be getting at least 1 gram of protein per lb. of bodyweight each day. This should be spread evenly over 5-6 meals each day. So, to answer your question...yes, get your protein with breakfast, and after your workout, and at all your other meals! It does not have to be whey all the time, however. It can be chicken, fish, turkey, eggs, red meat, etc...

well my main question i guess is it water or milk?? water is best for extra protein transfer to the body?? i feel the more protein i have the better i can lift

my other goal is to get cut

water is best for x-tra protien transfer to the body??

help

well i read somewhere that the lactose sugar and other things in milk slow down the protein intake or something like that.. i am not sure if i am correct on this or not...

Mix in milk, you get caesine(sp?) slow absorbing and anti-catabolic, and whey fast absorbing and anabolic

Yes, the milk will slow the absorbtion of the whey...good at all times of the day with the exception of post workout when you want FAST ACTING protein.

If you are looking to get cut, use skim milk!

so should i use water instead of milk afterworkout??? or it won't affect me that much that it shouldn't matter right now.. as i also need the calories of the milk i think

read gopro's post again arbntmare.

Originally posted by Tank316
read gopro's post again arbntmare.