whey appetite suppressant?

squanto · 08-13-2004, 03:05 AM

ive experemented with whey on and off, but ive notice it suppresses my appetite! like.. so bad i cant eat anything, not the good kind of appetite suppression.
i especially notice it towards meat or other proteins. they just dont seem that appetizing. but within days of stopping whey i already have my appetite back. ive tested it at least 3 times and im sure its the whey.
has anyone ever noticed this before? any idea why its happening?

stu_20_uk · 08-13-2004, 03:33 AM

apparently some research shows that high amounts of protein does suppress your appetite they reckon thats how ppl lose weight on the atkins diet

stu_20_uk · 08-13-2004, 03:36 AM

try taking it with some flax seed powder EFAs are sposed to help dnt ask me why

**Pirate!** · 08-13-2004, 07:41 AM

Whey should be less filling than other protein sources because it is digested and absorbed quickly. Are you having other problems like gas? Do you have problems with lactose or milk products?

Luke9583 · 08-13-2004, 08:05 AM

I notice something similar. How do you take the whey....? multiple shakes at what times? how big are they?

**Pirate!** · 08-13-2004, 08:21 AM

Protein awards the highest level of satiety of all the macro nutrients, so if you are suddenly taking in more protein than is in your usual diet, this would help explain the lack of hunger. Additionally, it takes your pancreas a few days to fully adjust to changes in the amounts of lipids, proteins, and carbohydrates in your diet, and adjust the digestive enzymes accordingly. So, a rapid increase in protein would not digest right for days. In fact, it could stay in your gastrointestinal tract for days. This would slow your appetite.

Luke9583 · 08-13-2004, 08:36 AM

Wow Pirate, you've got some great info!

zboneman · 08-13-2004, 04:30 PM

I thought I was the only person with this problem.
However, I've never noticed much of a loss of appetite when eating meat or other proteins. Possibly because they are a normal part of my diet?
I usually will have only one or two protein shakes a day. I found the best time for me to take them is right after my workout (I use a weight gainer, heavy weight 900) and before bed time. I have always had a real hard time putting on weight, and a poor appetite certainly doesn't make it any easier

**Pirate!** · 08-14-2004, 09:49 AM

Quote:

Originally Posted by Luke9583

Wow Pirate, you've got some great info!

Working on my B.S. in "Nutrition & Health" @ UT. Go Longhorns!

Ilutions · 08-23-2004, 10:28 PM

can any one tell me how to be part of the forums, how do I replay to what you guys are talking about.

**Pirate!** · 08-24-2004, 07:14 AM

The upper left and lower left have a button that says post reply. Click it. You can also start a thread. I encourage you to use the search option before asking questions. You might find the answers you seek in older threads.

08-13-2004, 03:05 AM	#1
squanto Fitness Celebrity Join Date: Nov 2003 Location: Cheese Cottage Posts: 1,465	whey appetite suppressant? ive experemented with whey on and off, but ive notice it suppresses my appetite! like.. so bad i cant eat anything, not the good kind of appetite suppression. i especially notice it towards meat or other proteins. they just dont seem that appetizing. but within days of stopping whey i already have my appetite back. ive tested it at least 3 times and im sure its the whey. has anyone ever noticed this before? any idea why its happening?

08-13-2004, 03:33 AM	#2
stu_20_uk Junior Member Elite Member Join Date: Aug 2004 Posts: 82	apparently some research shows that high amounts of protein does suppress your appetite they reckon thats how ppl lose weight on the atkins diet
	- A hardcore bodybuilder is one who thinks that vomiting after the last set of squats is such a waste of protein.

08-13-2004, 03:36 AM	#3
stu_20_uk Junior Member Elite Member Join Date: Aug 2004 Posts: 82	try taking it with some flax seed powder EFAs are sposed to help dnt ask me why
	- A hardcore bodybuilder is one who thinks that vomiting after the last set of squats is such a waste of protein.

08-13-2004, 08:05 AM	#5
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I notice something similar. How do you take the whey....? multiple shakes at what times? how big are they?
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

08-13-2004, 08:36 AM	#7
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Wow Pirate, you've got some great info!
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

08-13-2004, 04:30 PM	#8
zboneman Registered User Join Date: Apr 2004 Location: So/UT Posts: 5	I thought I was the only person with this problem. However, I've never noticed much of a loss of appetite when eating meat or other proteins. Possibly because they are a normal part of my diet? I usually will have only one or two protein shakes a day. I found the best time for me to take them is right after my workout (I use a weight gainer, heavy weight 900) and before bed time. I have always had a real hard time putting on weight, and a poor appetite certainly doesn't make it any easier

08-23-2004, 10:28 PM	#10
Ilutions Registered User Join Date: Jul 2004 Posts: 1	can any one tell me how to be part of the forums, how do I replay to what you guys are talking about.
Ilutions Registered User Join Date: Jul 2004 Posts: 1

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