Reply With Quotewhats your diet like at the minute how much protein an cals are you gettin in per day? No point in gettin loadsa supplements without evaluating your diet first
Want to bulk and then cut, what suppliments
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08-14-2004, 12:41 AM #1Registered User
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Want to bulk and then cut, what suppliments
I am about to start a new cycle on gopro's power/rep/shock routine and I want to take some kind of suppliment for this cycle to see if I notice any increasements. Looking to add around 20lbs of some bf, but majority of muscles. I'm 5'10 140lbs right now. Need recommendation of whey protein or creatine and how and when to take it.
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08-14-2004, 02:49 PM #2saving the planet
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08-14-2004, 02:53 PM #3saving the planet
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Nice word btw, lol!
Originally Posted by TheStuff
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08-14-2004, 06:12 PM #4Registered User
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Right now I'm just trying to eat as much food as I can to try to gain weight. I am only 140lbs and just eating whatever I can get my hands on.
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08-14-2004, 06:50 PM #5Gatekepper ELITE MEMBER
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Add one jar of natural peanut butter a day to your current diet. Originally Posted by TheStuff
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
How to Use HCG
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08-14-2004, 06:56 PM #6Is Doin It 4 Da Shorteez
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you need to start counting calories so you "know" how much you are really eating. I don't know anyone who counts calories and can't gain weight... Originally Posted by TheStuff
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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08-14-2004, 07:35 PM #7Registered User
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When I was younger I tried using a GNC weightgainer and that worked, but then I got sick and lost all of it in a week. How many calories should I take in? I am a soccer player so maybe thats why it's so hard for me to gain weight?
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08-14-2004, 08:19 PM #8Gatekepper ELITE MEMBER
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Visit the Diet & Nutrition Forum for lots of good info about getting your diet right.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
How to Use HCG
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08-14-2004, 09:57 PM #9Registered User
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Alright, and I visiting the suppliment forum, to get help on suppliments so I can setup both.
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