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| Supplements This is the place to find out what supplements work, and which ones don't! Sponsored by: SBMuscle.com |
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#1 |
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Registered User
Join Date: Jun 2001
Location: Los Gatos
Posts: 284
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Want to bulk and then cut, what suppliments
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I am about to start a new cycle on gopro's power/rep/shock routine and I want to take some kind of suppliment for this cycle to see if I notice any increasements. Looking to add around 20lbs of some bf, but majority of muscles. I'm 5'10 140lbs right now. Need recommendation of whey protein or creatine and how and when to take it.
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#2 |
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saving the planet
Join Date: Aug 2004
Posts: 18
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whats your diet like at the minute how much protein an cals are you gettin in per day? No point in gettin loadsa supplements without evaluating your diet first
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#3 | |
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saving the planet
Join Date: Aug 2004
Posts: 18
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Quote:
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#4 |
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Registered User
Join Date: Jun 2001
Location: Los Gatos
Posts: 284
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Right now I'm just trying to eat as much food as I can to try to gain weight. I am only 140lbs and just eating whatever I can get my hands on.
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#5 | |
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Gatekepper
Moderator
Join Date: Jun 2004
Location: Texas
Posts: 5,676
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Quote:
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#6 | |
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Gym ratt/Part-time pimp
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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#7 |
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Registered User
Join Date: Jun 2001
Location: Los Gatos
Posts: 284
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When I was younger I tried using a GNC weightgainer and that worked, but then I got sick and lost all of it in a week. How many calories should I take in? I am a soccer player so maybe thats why it's so hard for me to gain weight?
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#8 |
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Gatekepper
Moderator
Join Date: Jun 2004
Location: Texas
Posts: 5,676
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Visit the Diet & Nutrition Forum for lots of good info about getting your diet right.
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#9 |
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Registered User
Join Date: Jun 2001
Location: Los Gatos
Posts: 284
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Alright, and I visiting the suppliment forum, to get help on suppliments so I can setup both.
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