Reply With QuoteThe question below is directly related to the Sacred "Stickys" that everyone is directed to when they have a question. So why will no one answer this questions?
Creatine and Glutamine, when and how much?
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08-15-2004, 07:00 AM #1Registered User
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Creatine and Glutamine, when and how much?
In the sticky for "Bulking w/ Slow Burners" this diet recommends:
"10 grams of creatine a day, 5 grams of glutamine before training/ 10 grams after"
It seem like most people take 5g creatine in the morning and the 5g w/ grape juice post workout. What about the glutamine, are you mixing it together with creatine? Is this much Glutamine necessary??
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08-21-2004, 08:29 AM #2Registered User
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08-21-2004, 08:55 AM #3Senior Member ELITE MEMBER
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I take 5g Creatine first thing in the morning and post-workout and 5g of Glutamine post-workout and before bed.
Last edited by BritChick; 08-21-2004 at 09:28 AM.
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08-21-2004, 10:11 AM #4Member
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08-21-2004, 12:45 PM #5Registered User
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How does this link answer the question, its just more searching.
The diet in the sticky needs to be deleted or updated. Glutamine and creatine is a waste of money when taken together. Stick with high quality foods that are rich in protein and eat plenty of fruits and vegtables and ignore most of the other shit that gets posted including the sticky's.
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08-21-2004, 12:55 PM #6Member
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Exaggeration
The point is almost one in ten posts (slight exaggeration) on this forum are about creatine and glutamine. People shouldn't just rely on stickies, they should also use the search button and take the time to research other posts.
Originally Posted by Garcia.J.G.
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08-21-2004, 10:43 PM #7Gatekepper ELITE MEMBER
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I whole-heartedly disagree. Originally Posted by Garcia.J.G.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-22-2004, 06:46 AM #8Registered User
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Well, someone came up with this diet and someone thought is was good enough to put in the sticky. I would think the question would be easy to answer and wouldn't require performing more searches. I thought the idea of the sticky was to give you accurate info so you didn't have to search through various opinions which tend to contradict each other.
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08-22-2004, 06:07 PM #9Hungry for SIZE
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chill out NJ.... Its not going to make a huge difference when you take your creatine. I take it pre workout, b/c there are many studies showing that your body will store it much more efficiently. Thats not to say that it is going to make an incredible difference, as the creatine isn't used subsequent to the time taken, it is stored.
As for glutamine, anytime is a waste in my oppinion. but that is my oppinion, and we better not get into another glutamine debate...theres plenty of threads on that, so do a search if your interested.
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08-22-2004, 06:08 PM #10Hungry for SIZE
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right there is zero science displaying that it wastes potential "competing receptors" ...that is just a sad old myth. Originally Posted by PirateFromHell
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08-22-2004, 06:15 PM #11Is Doin It 4 Da Shorteez
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please refrain from making comments about a subject which you obviously know nothing about... Originally Posted by Garcia.J.G.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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