Quick Question

Belfort11 · 08-20-2004, 12:37 PM

Hey I just bought some Optimum Nutrition Whey. I used to have Whey/Creatine powder, called Weight Gainer. Well now i have the 100% Optimum Nutrition Whey and I also bought some Power Creatine. is it ok if I take these two at the same time? I wont have them in the same drink so not mix them, but I mean in the same day, is it ok to take both things? Also I was reading about the Power Creatine how long should I be on it, I know its 5-7 days for the bulking stage but after that for the single serving a day is their point where i should stop taking it, like 2 months?

Belfort11 · 08-20-2004, 05:55 PM

TTT for my question

PreMier · 08-20-2004, 05:58 PM

For the creatine, take it post workout on "on" days, and take it in the morning on "off" days. 5g every day, you dont need to load it.
You can take the protein the same day yes, and I would take it post workout.

Luke9583 · 08-20-2004, 05:59 PM

ON 100% whey is for fullfilling your daily protein intake. There is no proformance enhancing qualities about it, outside of allowing you to have a proper diet and a good source of BCAA's pre/post work out.

Sure, you can use them together.

awwww premier beat me

08-20-2004, 12:37 PM	#1
Belfort11 Just a French Canadian... Join Date: Jul 2004 Location: Calgary, Alberta, Canada Posts: 88	Quick Question BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hey I just bought some Optimum Nutrition Whey. I used to have Whey/Creatine powder, called Weight Gainer. Well now i have the 100% Optimum Nutrition Whey and I also bought some Power Creatine. is it ok if I take these two at the same time? I wont have them in the same drink so not mix them, but I mean in the same day, is it ok to take both things? Also I was reading about the Power Creatine how long should I be on it, I know its 5-7 days for the bulking stage but after that for the single serving a day is their point where i should stop taking it, like 2 months?

08-20-2004, 05:58 PM	#3
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	For the creatine, take it post workout on "on" days, and take it in the morning on "off" days. 5g every day, you dont need to load it. You can take the protein the same day yes, and I would take it post workout.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-20-2004, 05:59 PM	#4
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,390 Photos: 9	ON 100% whey is for fullfilling your daily protein intake. There is no proformance enhancing qualities about it, outside of allowing you to have a proper diet and a good source of BCAA's pre/post work out. Sure, you can use them together. awwww premier beat me
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

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08-20-2004, 05:55 PM	#2
Belfort11 Just a French Canadian... Join Date: Jul 2004 Location: Calgary, Alberta, Canada Posts: 88	TTT for my question