| You are Unregistered, please register to gain Full access. | 
|
| You are Unregistered, please register to gain Full access. |
|
 |
 |
 |
| Supplement Store | Forums | Main Site | News Blog | Photos | eBooks |
|
|||||||
| Photo Gallery | Register | Members List | Search | Today's Posts | Mark Forums Read |
| Supplements This is the place to find out what supplements work, and which ones don't! Sponsored by: Mass Nutrition |
|
|
|
Thread Tools | Search this Thread | Display Modes |
08-20-2004, 11:32 PM
|
#1 |
|
Registered User
Join Date: Jul 2004
Posts: 15
|
Zma?
Hey I heard that ZMA boosts your natural testosterone levels. I don't know how though. But I heard somewhere else that zinc is anti-estrogen, and kills off estrogen, and that converts to testosterone. Is this how the testosterone in the body is made by ZMA, since there a lot of zinc in it or is it just something else in the ZMA that produces natural testosterone? hhmmmmmm
 |
|
       
|
|
08-20-2004, 11:52 PM
|
#2 |
|
Member
Join Date: May 2004
Posts: 3,040
|
ZMA is a waste of money. It's only effective if you're heavily deficient in those minerals. Some people say it helps them sleep but I've never seen research which suggests it raises testosterone in healthy subjects.
Save your money for Whey protein, creatine and other proven supplements |
|
|
|
|
08-21-2004, 12:38 AM
|
#3 |
|
Registered User
Join Date: Jul 2004
Posts: 15
|
Well if it helps to sleep, that would be wonderful too
 |
|
|
|
|
08-21-2004, 01:03 AM
|
#4 | |
|
Member
Join Date: May 2004
Posts: 3,040
|
Quote:
|
|
|
|
|
|
08-21-2004, 10:17 AM
|
#6 |
|
IronMagLabs Owner
Administrator
|
at $8.00 per month I believe that it is worth taking, it promotes sleep:
http://www.bulknutrition.com/?products_id=1041  BOARD SPONSORS: 
|
|
|
|
08-21-2004, 11:30 AM
|
#7 | |
|
Gym ratt/Part-time pimp
|
Quote:
 you might want to do some more research
Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
|
|
|
|
|
08-21-2004, 04:40 PM
|
#8 | |
|
Senior Member
Elite Member
Join Date: Dec 2002
Posts: 4,543
|
Quote:
 I take it every night.
My Carb Cycling Progress - you can't hide from the numbers.
|
|
|
|
|
|
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Making my own ZMA? | jaysun | Supplements | 9 | 05-21-2004 07:57 AM |
| ZMA with copper in it? or plain ZMA? | richirich_99 | Supplements | 7 | 04-30-2004 02:32 PM |
| Zma | Jem7V | Supplements | 15 | 11-04-2003 12:12 AM |
| Tribex 500, and ZMA | pureplaya616 | Supplements | 1 | 11-14-2002 01:01 PM |
| ZMA info?? | I Are Baboon | Supplements | 7 | 07-14-2001 01:03 PM |
Linear Mode
