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SHakes
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08-22-2004, 02:08 PM
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#1 |
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Registered User
Join Date: Aug 2004
Posts: 292
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SHakes
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Now just regular whey protein shake is good after an intense workout right? Im a bit fat and very muscular....am doing alot of cardio and have a great diet plan. Are there any recommended?
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08-22-2004, 02:12 PM
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#2 |
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Registered User
Join Date: Aug 2004
Posts: 292
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and also what makes a proteinn powder good?
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08-22-2004, 03:35 PM
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#3 |
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Registered User
Join Date: May 2004
Posts: 16
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Aminos are the building blocks of protein which is the building block for muscle. After workout, you need protein, but you also need carbs. I personally drink an isopure shake, then eat some simple carbs about 15 minutes later. Raisins, applesauce, juice. mmmmm
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09-06-2004, 11:43 PM
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#4 |
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Registered User
Join Date: Mar 2004
Posts: 16
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I was told to say away from ion exchange (Isopure) by a couple of pros. One article I found was http://www.nutraceuticalsworld.com/marapr99-b8.htm
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09-07-2004, 12:47 PM
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#5 | |
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the one & only
Administrator
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09-07-2004, 12:54 PM
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#6 |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,151
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Prostitutes, i'd guess.
If you wolfing down 300-400g protein a day, the brand of protein you get isn't gonna make such a huge difference from another if we're talking plain whey (whether it be concentrate or isolate). But to be honest, i do like pro-peptide by Chemical nutrition if i can regularly afford it. Makes me stink tho. Other than that i just go for plain ol' EAS Simply Whey in 5lb tubs for quite cheap of the ol' t'interweb. |
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Being held down by The Man
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09-07-2004, 01:27 PM
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#7 |
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HM Gear-ALRI-AGR PM for $
Join Date: Aug 2004
Location: ventura (next door to ironman)
Posts: 41
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im a fan of a hydrosilate/isolate whey combo. No concentrate any more for me, possibly some colostrum powder in there also. YUMMM muscle food. Man im hungry. lol
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