Reply With Quoteand also what makes a proteinn powder good?
SHakes
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Thread: SHakes
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08-22-2004, 02:08 PM #1Registered User
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SHakes
Now just regular whey protein shake is good after an intense workout right? Im a bit fat and very muscular....am doing alot of cardio and have a great diet plan. Are there any recommended?
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08-22-2004, 02:12 PM #2Registered User
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08-22-2004, 03:35 PM #3Registered User
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Aminos are the building blocks of protein which is the building block for muscle. After workout, you need protein, but you also need carbs. I personally drink an isopure shake, then eat some simple carbs about 15 minutes later. Raisins, applesauce, juice. mmmmm
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09-06-2004, 11:43 PM #4Registered User
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I was told to say away from ion exchange (Isopure) by a couple of pros. One article I found was http://www.nutraceuticalsworld.com/marapr99-b8.htm
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09-07-2004, 12:47 PM #5I'm CEO, Bitch! ADMINISTRATOR
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pro what?
Originally Posted by tbosley1
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09-07-2004, 12:54 PM #6Designer Supplements
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Prostitutes, i'd guess.
If you wolfing down 300-400g protein a day, the brand of protein you get isn't gonna make such a huge difference from another if we're talking plain whey (whether it be concentrate or isolate).
But to be honest, i do like pro-peptide by Chemical nutrition if i can regularly afford it. Makes me stink tho. Other than that i just go for plain ol' EAS Simply Whey in 5lb tubs for quite cheap of the ol' t'interweb.Being held down by The Man
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09-07-2004, 01:27 PM #7HM Gear-ALRI-AGR PM for $
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im a fan of a hydrosilate/isolate whey combo. No concentrate any more for me, possibly some colostrum powder in there also. YUMMM muscle food. Man im hungry. lol
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