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Is this advice correct?

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  1. #1
    Just a French Canadian...

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    Is this advice correct?

    http://www.supplementscanada.com/whatis_creatine.htm

    like about the loading stage where you take 5grams/5 times a day?

  2. #2
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    Angry

    The creatine loading question has come up a zillion times before. Here are some examples:-

    Creatine Questions
    To load or not to load? (Creatine)
    creatine loading up
    CREATINE loading cycle
    What if I stay in the "loading" forever (20-25g creatine) ?

    Is the search button invisible or what?

  3. #3
    Just a French Canadian...

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    yes its invisible mate

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