If you are using powder as opposed to capsules... 5 grams is generally 1 large teaspoon. Should say on directions.
It asks me to take 5 grams of creatine but im not sure how to mesure 5 grams, I have a thing that mesures teaspoons and tablespoons but not grams, can someone help me? thank you
If you are using powder as opposed to capsules... 5 grams is generally 1 large teaspoon. Should say on directions.
As opposed to a small teaspoon ?Originally Posted by shutupntra1n
thanks very much, and no it didnt say, those bastards haha
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