Reply With QuoteDefinately post workout. Cmon now.
Post or Pre-workout whey?
View Poll Results: Pre workout or post workout whey?
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Thread: Post or Pre-workout whey?
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09-05-2004, 03:10 PM #1newbie
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Post or Pre-workout whey?
I was wondering wat is better,to use whey protien before u work out or after u work out. please help
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09-05-2004, 03:15 PM #2Senior Member ELITE MEMBER
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09-05-2004, 05:30 PM #3Is Doin It 4 Da Shorteez
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I use it at both times....read this medical study it explaiins why using protein at both times is optimum...
http://ajpendo.physiology.org/cgi/co...ull/281/2/E197I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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09-05-2004, 06:13 PM #4Billionaire Boys Club
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Post for sure. No question.
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09-05-2004, 10:27 PM #5Registered User
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Pre and post for me also.
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09-06-2004, 07:55 AM #6HOOAH!!!
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Post only. But mainly because it kind of "rumbles" around in my stomach, which is annoying during a workout.
THAT WHICH DOES NOT KILL ME, CERTAINLY MUST MAKE ME STRONGER
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09-06-2004, 07:56 AM #7..is bulking up! ELITE MEMBER
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Post only.
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09-06-2004, 12:42 PM #8Good Enough Never Is
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45min-hour pre and as soon as you are finished. The pre shake will have started digesting by the time you start working out, and there will be an available store of protein and amino acids to go straight to work on your muscles as soon as they start to break down. You want your pre shake to be lite. I only put the milk, whey, and a banana in mine.
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09-06-2004, 03:25 PM #9Six String Samurai
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I used to do whey ONLY post workout, but I do both now. But always with 70-100g of simple and complex carbs. More simple on the post.
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09-06-2004, 03:54 PM #10Registered User
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LAM does taking it before make you stronger and help you lift more? and how long before working out are u supposed to take it
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09-06-2004, 04:41 PM #11Is Doin It 4 Da Shorteez
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nope...
Originally Posted by pumpthatiron
whey w/ water will reach the bloodstream in about 20 minutes if consumed on empty stomach..I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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09-06-2004, 05:02 PM #12Good Enough Never Is
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Yes, that is where many people fall short in their knowledge. You need up to 100g of simple sugars in your post workout shake. Your muscles are thirsty for it being as their glycogen stores are depleted, so they will absorb the sugars very quickly before your insulin levels are triggered to spike. And for the pre-shake, you need to get some complex carbs in for energy. Low carb diets won't gain you any muscle, so eat your carbs with a purpose. Originally Posted by Metal V Player
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09-06-2004, 06:42 PM #13Monochromatic Bunny
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Take 20 min before and a larger dose after it.
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09-06-2004, 06:44 PM #14Gatekepper ELITE MEMBER
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Often, more than 100g is beneficial, depending on your energy needs and goals. Dextrose is awesome for this! Originally Posted by Purdue Power
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09-06-2004, 11:38 PM #15Registered User
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I use whey throughout the day. When I want to slow down digestion, I add flax.
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09-07-2004, 12:12 PM #16NGA/IFPA Pro Bodybuilder ELITE MEMBER
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I use it both pre and post, but if I HAD to choose one, it would be post. Originally Posted by BadassBeast
I was wondering wat is better,to use whey protien before u work out or after u work out. please help 
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