Reply With Quotemaybe my workout routine will help
monday:
3x10 bench 3x10 curl 3x10 front squats 3x10 good mornings
3x10 shoulder shrugs 3x10 military press 25 dips 25 pullups 50 (easier pullups)
tuesday:
5x10 clean and jerk 5x10 snatch
25 pullups 25 dips
wednesday:
sprint intervals totaled about 1.5 miles then run 2 miles jogging
thursday
2x10 bench then burnout 3x10 curl then burnout 3x10 front squats then burnout 3x10 military press then burnout 1x10 clean and jerk 1x10 snatch
friday:
sprint intervals totalling about 1.5 miles then jog 2m mile
plus every weekend night i use the forearm thing that has a weight tied to a bar where you roll it up and back down, i do this 10 times
i hope this helps on peoples opinions
starting cell tech
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Thread: starting cell tech
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09-07-2004, 08:42 PM #1Registered User
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starting cell tech
ok i know i know cell tech is apparently disliked around here... . But ive got a couple of questions for it.Should i not drink caffeine?should i drink more water to help make sure i dont get dehydrated from sending water to my muscle cells?What should i eat and what should i not eat?And do i need to be taking a protien supplement with it ex nitrotech? and running 2 miles a day, working out mon tues and thurs with hardcore running on wed and fri including the 2 miles a day what should i expect from this product (if it were to work at it's fullest capability) at 6'1 213 LBs with around 14-15% BF. ANd please do not make any posts about how im paying too much money or all the sugar in it(unless its about helping that problem) Thanks for the help - vuch
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09-07-2004, 08:49 PM #2Registered User
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09-07-2004, 08:57 PM #3Is Doin It 4 Da Shorteez
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caffine and creatine should be consumed several hours apart. cell tech is not magic it only works in conjuction with a sound diet...creatine only helps to create a more anabolic environment for muscle growth, it does not promote growth automaticallly...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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09-08-2004, 06:29 AM #4Registered User
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what exactly is a "sound diet"
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09-08-2004, 09:06 PM #5Six String Samurai
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Im going to have to borrow this in its entirety the next time I try to explain to someone who wants to know about the "magic" of creatine.
Originally Posted by LAM
I wish I could say this well every time
http://www.thestranglehold.com/images/pix/Batista.jpg
Someday....I will be like you....
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09-08-2004, 09:12 PM #6Is Doin It 4 Da Shorteez
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a balanced diet that has plenty of quality proteins, complex carbohydrates, veggies and healthy fats... Originally Posted by vuch
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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