Thread: Glutamine During Workouts Only or Daily

I bought glutamine yesterday. The directions say take 5 grams post workout and 5 grams within 2 hours after. My ? is do you take it only during the days you workout, or do you take it daily

your body can only absorb so much at a time, too high a dose at once will be a waste and just cause idgestive problems. I think its a waste of dough in the first place, but If I were you tough, I'd wait until post cycle where it may actualyl do some good and use it then. my two cents