I am thinking of making up a protein blend from the Fittness Factory. I plan on using a whey protein for post workout, but want to mix up something as a type of meal replacement with some protein ratios that will give a sustained release.
I am looking for some suggestions on what proteins and ratio's to use in such a drink. I am not sure how much cassin I need as I will likely be mixing it with milk. My thought was a good portion of egg, with some smaller portion of whey, but not sure what else. They speak of some type of bovine, but it is three times as costly as the rest. I also want some fat in the drink, which you can use MCT's, but not sure how much, or if I should get some liquid MCT's and use them if I feel like it. Not sure of all the benifits of Flax either.
I'm not familar with fitness factory (I use trueprotein.com) but I recently made a night time formula which was 50% micellar casein protein, 20% milk protein isolate, 10% egg white and 20% whey. These aren't scientific formulas, just something I put together to balance protein needs with costs.
Thanks for your input. I am checking out the site right now. How is the flavor, and have you been pleased with the products you have received from True Protein?
Thanks for your input. I am checking out the site right now. How is the flavor, and have you been pleased with the products you have received from True Protein?
Thanks
Jay
I picked the chocolate flavor, which didn't taste too great to be honest. As micellar casein and MPI aren't very soluable you'll need an electric blender to get rid of clumps.
Overall I was impressed with TP's products. I've also ordered whey, glutamine peptides and maltodextrin. All good stuff.
There's another site called proteinfactory.com that offers similar products but I've never purchased from them.
I was looking at some pre-blended proteins that had %10 soy, do you think that is enough to hinder Test levels?
There's conflicting research on the phytoestrogens in soy and its effect on Test levels, but IMO if you ingest small amounts I don't think there will be a problem. Soy protein is a high quality source and similar to whey in various metrics. I eat soybeans and drink small amounts of soy milk without worring about it.
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.