melatonin

the last 2 wks my sleep pattern sucks,i'm restless,i log down everything i eat and drink and nothing has changed.i'm thinking of trying melatonin has any body tried it .thanks .:D

No, but ZMA helps you sleep.

I've used melatonin in the past and it helped me sleep better. I never had any problems with it. I do know of some people who have tried it and it makes the feel groggy in the morning.

H.N.C thanks.. i went and bought some today i'll give it a try tonite.yeah,i dont wanna feel to groggy in the morn cuz i do cardio.but thats a good excuse to stay in bed,IM TOO GROGGY:D :thumb:

Try 4Sleep, Solar Water, Somatize

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Originally posted by Rick C
Try 4Sleep, Solar Water, Somatize

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thanks guys....but one benefit to this has been that my wife seems happier:booty: :dance: cant sleep might as well do something else.......:thumb:

Tank316-
Whatsup bro? I have taken GNC's Sleep Foruma and 3 mg. of melatonin for around 2-3 months now and slept GREAT..

:cool::cool:

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Originally posted by Tank316

thanks guys....but one benefit to this has been that my wife seems happier:booty: :dance: cant sleep might as well do something else.......:thumb:

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:thumb: I bet she is... ;)

lol.....:D

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Originally posted by Tank316 i'm thinking of trying melatonin

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Yes, buy 30 cases!

Geeze Prince, I can't believe you missed that one.:rolleyes: