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Help Me With My Protein Shake
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Thread: Help Me With My Protein Shake
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09-26-2004, 07:38 PM #1Registered User
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Help Me With My Protein Shake
hi.. im just starting to work out and i have a diet of 2000 cals going right now.. every week im going to be incressing it by 250 until i get to 3000 cals and stop there and keep it at 3000 but im looking for a protein shake that will do the job but is not that expensive since i don't have a lot of money. got any suggestions... im 19, 150lbs and 5'10 if that helps anything and my intake a day is going to be 240 G of Protein and 240 G of Carbs and 53 G of fat if that also helps thakns an i hope u have a good response
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09-26-2004, 07:59 PM #2Follow @TheUnzippedFly
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09-27-2004, 12:08 AM #3The #1 StunnaH
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4 Raw Eggs
16.oz Skim Milk
some choc. Syrup or cocoa,or some type of flavoring
Stir it up and enjoy.Tastes good to me."MAKE IT HAPPEN"
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09-28-2004, 02:16 AM #4Registered User
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Costco just got in some high quality whey protein. 91 servings for $20. It tastes good, but I recommend adding some low fat peanut butter and 2% milk. I know how it is...I work 50 hrs a week, have two kids (and another on the way...AHHHH), and I am finishing my master's.
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09-28-2004, 10:37 AM #5Member
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I agree the Costco 'Pro Rated' whey is great. It's not the best tasting blend on the market but for $20/6lbs you can't go wrong.
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09-28-2004, 10:41 AM #6Registered User
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Why is it I can't seem to find this "Pro-Rated" stuff at Costco? Where is it located at, like what other products is it near?
Like 20% of chicken meat and eggs have salmonella, ingesting raw eggs seems to be a good way to get sick! Probably would be good for a cutting diet when you get salmonella poisoning, and can't stop throwing up or going to the bathroom.
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09-28-2004, 10:46 AM #7Is Doin It 4 Da Shorteez
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ditto...for $20 it is a good quality WPC. IMO the chocolate is the best, the vanilla tastes like shit...
Originally Posted by redspy
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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09-28-2004, 08:25 PM #8Lucky Luke
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By FAR, the most un-nerving thread title yet....... I'm suprised "paul from new jersey" didn't start this one.
"If you're not part of the solution, you're the precipitate."
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09-28-2004, 09:27 PM #9Gatekepper ELITE MEMBER
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I think it is closer to 10%, but I totally agree. Get the pasteurized eggs in a carton if you want to use raw eggs. Originally Posted by thejames
My cal intake right now is 250 Carbs, 250 Pro, 50 fat. I mix 1 cup of oatmeal with 2 scoops of milk isolate protein, 2 packs of splenda and some flavoring. Cost me about $ .30 a meal. Carbs = 50g. Pro = 50g. Fat = 6g. Bring a spoon.
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10-06-2004, 01:49 AM #10The #1 StunnaH
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I have tried the costco prorated protein,It is great,I am on a budget,I use it for mixing up stuff like puddings and shakes on the go.I have been eating raw eggs for a long time,I have not had any problem wid it.I get my eggs at costco also,great deal.
"MAKE IT HAPPEN"
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10-06-2004, 03:22 AM #11Monochromatic Bunny
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Sorry, I donīt talk with people that eat less than 4000 calories. Originally Posted by TheDeed
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