Try alternative types of creatine, e.g. creatine ethyl ester or something like Swole.Originally Posted by Aussie_Dude
I have always had problems with taking creatine. It makes me vomit during my workouts and i feel bad all day. Does anyone have the same problem. More importantly does anyone recommend any other transport systems that wont make me vomit or avoid the liver????
Try alternative types of creatine, e.g. creatine ethyl ester or something like Swole.Originally Posted by Aussie_Dude
i know you arent talking about taste here but all the flavors of v-12 tastes great.
Red_Spy can you recommend anything other than creatine, im pretty keen to stay away from it. Anything worth giving a shoot
All I've ever taken is creatine mono and creatine ethyl ester so I'm probably not the best person to askSome people on the board have had great luck with Swole V2. You could also look into creatine citrate.


how are you taking your creatine ? if you are mixing it with a liquid and sipping on it that is probably the problem, you are letting it convet to creatinine...Originally Posted by Aussie_Dude
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
"Eventually excessive drinking no longer suffices and blood levels of urea and creatinine reach toxic amounts at which vomiting occurs."
http://www.thepetprofessor.com/secAr...s_and_cats.asp
Not exactly a bodybuilding website.
Vomiting in dogs, cats & ferrets? Nice one Vieope.Originally Posted by Vieope


The same does apply to humans. Creatinine can cause GI upset, which can result in vomiting or causing the lower GI to purge (diarrhea)...Originally Posted by Vieope
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
I'm sure, but I was teasing V.Originally Posted by LAM
I know, it was just what I could find.![]()
i have the same problem.. if i take it before my workout it makes me vomite too so i just started taking it after my workouts and i feel fine and i get the same results
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