Reply With Quotecan anyone tell me the correct way?
Regime???????
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Thread: Regime???????
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09-27-2004, 03:23 PM #1Dedicated to one thing!!!
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Regime???????
These are the supplements i am going to be taking
Non workout days
7.00am on empty stomach have a glutamine and creatine shake
10.00am before eating second meal have a protein shake
1.00 have a weight gainer shake
9.00-10.00pm Have a protein shake
Workout days
7.00am on empty stomach have a glutamine and creatine shake
10.00am before eating second meal have a protein shake
1.00 have a weight gainer shake
4.00 Before workout have therma pro capsule
5.00 Have a protein shake after workout
What do you all think??????
Chris
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09-29-2004, 02:34 AM #2Dedicated to one thing!!!
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09-29-2004, 09:54 AM #3Member
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Do you take carbs with your post workout shake? E.g. dextrose, maltadextrin etc
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09-29-2004, 01:22 PM #4Dedicated to one thing!!!
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was going to take a bannana after the workout,with the shake
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