Reply With Quotetoo much protein does not cause those things. most likely it is from the type of protein that you are using. if you are using a WPC you can try a different brand or try using a WPI or a blended protein..
Protein and stomachache, Please advice
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10-05-2004, 12:21 PM #1Registered User
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Protein and stomachache, Please advice
Recently I increase my intake protein from the protein shake, now I get stomachache, gases and diarrhea sometimes. Does this result of taking too much protein? What should I do? Should I reduce my intake protein? How many grams of protein should I take every day since my goal is loss fat and gain muscle? My weight is 212 LB.
Please advice,
Thanks
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10-05-2004, 12:45 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-05-2004, 03:02 PM #3Back from the dead
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I have had this problem before, but only when I take a lower carb protein. Once I add more carbs to it or take a higher carb protein, the shits stop. Losing fat and gaining muscle at the same time is tough shit unless you use MUSCLETECH's new Thermogain!!!
Actually just try to trim down to your desired bf% first, then you can concentrate on putting on lean mass.
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10-05-2004, 03:06 PM #4Senior Member ELITE MEMBER
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Are you taking it with milk? Or water?
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10-05-2004, 10:36 PM #5Registered User
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skimmed milk,,,
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10-05-2004, 11:29 PM #6Senior Member ELITE MEMBER
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High protein intake tends to give me stomach cramps, digestive enzymes seem to help.
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10-05-2004, 11:45 PM #7Registered User
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Ok,, but how often should I take that enzymes? How many tables should I take?
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10-06-2004, 07:24 AM #8Back from the dead
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just follow what is says on the bottle and see if that helps.
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10-06-2004, 07:44 AM #9Dookie
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Lactose intolerant?
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10-06-2004, 07:54 AM #10Senior Member ELITE MEMBER
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I dont feel hot when i take protein with milk post workout. Try it with water.
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