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loading phase
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Thread: loading phase
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10-06-2004, 02:44 AM #1Dedicated to one thing!!!
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loading phase
do you need to have a loading phase when just starting to take creatine monohydrate?????is three shakes per day for 5 days okay for a loading phase if needed at all?
Chris
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10-06-2004, 03:05 AM #2Patrick ELITE MEMBER
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10-06-2004, 03:17 AM #3Monochromatic Bunny
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No need for loading, 4g or 5g per day is the maximum IMO.
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10-06-2004, 03:20 AM #4Patrick ELITE MEMBER
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yeah, I go with 5g post workout with my shake and that is it.
Optimum Sports Performance
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