Everyone will tell you the same thing: Eat the right foods and tons of it all day everyday. Go to the Diet section of the forum for help with that. Despite what you now think, you have a lot to learn about eating right for gaining size.
Im 17 years old and was thinking about taking m1-t/4-ad.I need to gain as much weight as I can for football and Im willing to do about whatever it takes. after reading many posts and a lot of research I decided that it was a bad idea and I didnt want to risk it. With that said I still need to gain the weight and I was wondering if anyone could help. right now Im 5'10'' 160. I think I lift a lot for my weight (295 bench and 350 squat) but Im more concerned with just getting bigger. If anyone had any suggestions Id apreciate. Thanks
Everyone will tell you the same thing: Eat the right foods and tons of it all day everyday. Go to the Diet section of the forum for help with that. Despite what you now think, you have a lot to learn about eating right for gaining size.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
How to Use HCG

Bump what Pirate said. But in case you dont feel like reading all of what he said, I'll summarize....
EAT.

You're 160lbs at 5'10" and you bench 295? That's awesome. Unless your arms are like 8" long.
"If you're not part of the solution, you're the precipitate."
WTF? I'm 6'4'' 235 and I only bench bench 240. God is mocking me!![]()

Im 6'4" also........ its a lot harder for tall guys to lift heavy weights, we have a larger range of motion. Short guys gotta move the bar 8", we gotta move it 16". Just the way it is.Originally Posted by largepkg
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I know. Still very frustrating though.
I can still live by "bigger is better" right?

Damn right.

i'm 5'11" 180 and can put up 275.must be short arms
"If you're not part of the solution, you're the precipitate."
short something![]()
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
How to Use HCG
ha def dont have short arms...or short anything for that matter
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