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substitute for shakes and bars?


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Old 10-20-2004, 07:49 PM   #1
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substitute for shakes and bars?

Does Anyone Know Of Something That I Can Use To Substitute For Shakes And Bars? They Are Quite Costly And My Budget Only Goes So Far..obviously Not Far Enough



KEEP AT IT, AND YOU WILL MOST CERTAINLY SUCEED
WEIGHT=180
HEIGHT=5'10"
BENCH=150
LEG PRESS=220
PUSHUPS=20 MAX (I CAN DO 20)
CRUNCHES=50-70(DEPENDING ON THE DAY AND TIME)
SITUPS=30 MAX
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Old 10-20-2004, 07:52 PM   #2
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I Was Told About Egg Whites But I Think That Wont Work For Me..i Tried Some And I Had Horrible Diehrea
Lol



KEEP AT IT, AND YOU WILL MOST CERTAINLY SUCEED
WEIGHT=180
HEIGHT=5'10"
BENCH=150
LEG PRESS=220
PUSHUPS=20 MAX (I CAN DO 20)
CRUNCHES=50-70(DEPENDING ON THE DAY AND TIME)
SITUPS=30 MAX
russianalex is offline   Reply With Quote
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