Reply With QuoteWow, that's an expensive habit you have there. Taking a number of individual amino acids and protein at the same time will lead to competition for absorpion. A scoop of whey contains all the aminos you need to keep your nitrogen balance positive during a workout. Pre workout all I take is 5g BCAAs, 3g taurine, 3g of Creatine Ethyl Ester and a small amount of fruit.
Postworkout a scoop or two of whey and some simple carbs or oatmeal should help kickstart the anabolic process cost effectively. JMO.
critique my supplement schedule
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Thread: critique my supplement schedule
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10-20-2004, 06:57 PM #1Registered User
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critique my supplement schedule
this will come into affect soon
preworkout
2 scoops Juiced Protein
1 serving Creatine
1 serving Glutamine
1 serving BCAA
1 scoop V12 Turbo
2 Cort Bloc
1 Vanadyl
1 Arginine + Ornithine
1 Multivitamin
1 squirt Anabolic Activator
1 tbsp Amino Liquid
postworkout
1 scoop Serious Mass
1 serving Creatine
1 serving Glutamine
1 serving BCAA
2 Cort Bloc
1 Vanadyl
1 Arginine + Ornithine
1 squirt Anabolic Activator
1 tbsp Amino Liquid
bed time shake
1 scoop Nighttime formula
1 serving Creatine
1 serving Glutamine
1 serving BCAA
1 Arginine + Ornithine
1 squirt Anabolic Activator
1 tbsp Amino Liquid
other supplement times
1 scoop of V12 sometime in afternoon
*1 multivitamin
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10-20-2004, 07:40 PM #2Member
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10-21-2004, 07:11 AM #3Dedicated to one thing!!!
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Your gonna be needing a loan soon mate
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10-22-2004, 11:34 PM #4Registered User
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Guys!
WHat is BCAA, taurine, Cort Bloc, Vanadylm, Arginine, Ornithine. Oh and what about Creatine Ethyl Ester, how is it different from Monohydrate? Any info is apreceated a lot. Thanks to all in advance. 
People don't change, people realize.
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10-30-2004, 11:39 AM #5Creator of Chaos MODERATOR
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save your money-use a piece of fruit and a scoop for pre, and creatine and malto with 2 scoops protein for post. Jesus-fucking people buy into all the BULLSHIT in the mags. You are fucking retarded!
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10-30-2004, 03:00 PM #6Registered User
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I hear ya. Although why Maltodextrin for post. Doesnt it make sence to take carbs prior to hav ethe energy during the work out? Or am I missing soemthing. Please explain.
Originally Posted by juggernaut
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10-30-2004, 03:19 PM #7Gatekepper ELITE MEMBER
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Good way to welcome the guy, Juggernaut. You jumped on Red because he suggested to someone that they should run a search before posting a question, and you accused him of being a mod wannabe. Looks like you either want to be a prick or have one stuck up your ass. Originally Posted by juggernaut
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How to Use HCG
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10-30-2004, 08:58 PM #8Creator of Chaos MODERATOR
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Well, to set the record straight, I have nothing up my ass (I just checked) and I am bit of a prick.
But to answer the question-I really dont have anything against the guy who posted, I have a lot against the mags who sell this shit. I apologize and I am very sorry for my nastiness.
Anyway, malto or dextro are two very good and very cheap supps that get the job done.
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10-30-2004, 09:00 PM #9Creator of Chaos MODERATOR
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by the way-even if he ran a search-the magazines overpower the reader with phenomenal shit that brings nthing but gains in an empty wallet. BUYER BEWARE people. I have been duped many times in the past (1980's Hot Stuff and "metabolic optimizers" to name a few).
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10-30-2004, 09:05 PM #10Creator of Chaos MODERATOR
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You can actually take malto both pre and post. The chemical structure makes it ideal for both. READ: Originally Posted by VOLAND
http://www.timinvermont.com/fitness/postwo.htm
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10-30-2004, 11:37 PM #11Registered User
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Hey Bro, that was a hell of an article. I found it very helpfull. Can you advise a trustable manufacturer for high quality Malto and/or dextro powders to use? Originally Posted by juggernaut
You can actually take malto both pre and post. The chemical structure makes it ideal for both. READ:
http://www.timinvermont.com/fitness/postwo.htm
Thanks in advance
Ark.People don't change, people realize.
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10-31-2004, 01:48 AM #12Unstoppable Force ELITE MEMBER
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You plan on fitting food anywhere in there?
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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10-31-2004, 06:18 AM #13Gatekepper ELITE MEMBER
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Quality shouldn't vary. Making pure glucose monomers (dextrose) or short glucose dextrins (maltodextrin) is extremely easy. I suggest dextrose over malto, personally. It is faster acting and taste awesome. They are both cheap, but $2 of dextrose will last at least a week. Originally Posted by VOLAND
http://www.bulknutrition.com/?products_id=510
http://www.bulknutrition.com/?products_id=881Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
How to Use HCG
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10-31-2004, 06:38 AM #14Creator of Chaos MODERATOR
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www.nutrabio.com Originally Posted by VOLAND
They have everything in good size.
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10-31-2004, 06:40 AM #15Creator of Chaos MODERATOR
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Not for anything-but I eat eight times a day. My students always ask what meal # I'm on. One of my students came to school on Friday in an inflatable bodybuilder suit and skull cap (I'm bald) and won first prize for being his teacher. Originally Posted by camarosuper6
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10-31-2004, 09:07 AM #16OMGWTFBBQ
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LOL Originally Posted by juggernaut
What do you teach? Elementary? HS? College?
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10-31-2004, 11:21 AM #17Creator of Chaos MODERATOR
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I teach high school English and History to "hard core bad kids". These kids have been thrown out of their respective schools-and cant handle life very well so they come to us. We are a private academy, that makes everyone of these guys sign a contract that they are held accountable for. If they cant make it here-their screwed. I used to be one of the baddies myself, I got thrown out of school when I was in fourth grade for fighting. I am now a role model-not that I wanted to be one-it just happened.
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11-01-2004, 03:12 PM #18Registered User
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Yet another question ... is Maltodextrin considered a high GI carbohidrate?
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11-01-2004, 04:22 PM #19Member
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According to BB.com it has a GI of 105, i.e. very high.
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11-01-2004, 04:59 PM #20Registered User
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However Malto is more slowly absorbed and it could be taken pre-workout, to sustain glucose levels during the W/O ... right? Or am I wrong to think like that. Originally Posted by PirateFromHell
Quality shouldn't vary. Making pure glucose monomers (dextrose) or short glucose dextrins (maltodextrin) is extremely easy. I suggest dextrose over malto, personally. It is faster acting and taste awesome. They are both cheap, but $2 of dextrose will last at least a week. http://www.bulknutrition.com/?products_id=510
http://www.bulknutrition.com/?products_id=881
Please educate.
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11-01-2004, 05:19 PM #21Member
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Check out this thread- http://www.elitefitness.com/forum/showthread.php?t=7983
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11-01-2004, 06:18 PM #22Registered User
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Thanks Redspy ... although as usual more reading produces more questions Originally Posted by redspy
. Real quick please - why does one need an insulin spike post-workout or any other time for that matter? In my long term understanding (I used to be a physilogy major for one semester), insulin is administered by the body into the blood stream to reduce amount of glucose if its levels go higher then "normal". SO insulin basically gets relaeased and like a wild animal atacks glucose and wipes it out at once! More then that, it does that by converting it and storing it as fat. So why in the world is it a good thing. Althouhg I could be mistaking somewhere. Please explain
Last edited by VOLAND; 11-01-2004 at 06:39 PM.
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