Reply With QuoteWhat do you currently take pre and post workout?Originally Posted by sweatshopchamp
Recovery
Results 1 to 4 of 4
Thread: Recovery
-
10-23-2004, 05:53 PM #1J-Freak
- Join Date
- Sep 2004
- Location
- Mountains
- Posts
- 182
- Rep Points
- 10
Recovery
I am an athlete as well as a body builder so Im sore A LOT! Are there any supplements I can use to help me recover faster and not breakdown as easily?
Bench 205, 225 by June
Squat 456, 550
Clean 225, 245
Dead 355, 405
Age:17 and 4 months
Height: 5'9.25" (shoes off)
Weight: 175(birthday suit)
ANYTHING less then your best is sacrificing the gift
Lift Heavy, eat heavy, get BIG!
-
10-23-2004, 06:00 PM #2Member
- Join Date
- May 2004
- Posts
- 3,040
- Rep Points
- 10
-
10-23-2004, 06:42 PM #3J-Freak
- Join Date
- Sep 2004
- Location
- Mountains
- Posts
- 182
- Rep Points
- 10
whey protien (post)
creatine (pre and post)
glutamine (post)
Somtimes I go with out a PWS because practice gets done around dinner so I usually have whats for dinner.Bench 205, 225 by June
Squat 456, 550
Clean 225, 245
Dead 355, 405
Age:17 and 4 months
Height: 5'9.25" (shoes off)
Weight: 175(birthday suit)
ANYTHING less then your best is sacrificing the gift
Lift Heavy, eat heavy, get BIG!
-
10-23-2004, 07:03 PM #4Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,508
- Rep Points
- 349966423
I would always try to get in either some whey protein or BCAA type supplement directly after training. if you exercise and then wait until you dinner which is a solid food meal, your muscles might not be getting any amino acids for 1.5-3 hours...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
Similar Threads
-
CNS recovery
By tubbednova in forum General Health & AwarenessReplies: 4Last Post: 03-09-2012, 08:35 AM -
Recovery
By Stang347 in forum SupplementsReplies: 8Last Post: 02-02-2009, 11:49 AM -
recovery?
By tom_sparco in forum TrainingReplies: 6Last Post: 11-15-2005, 04:08 PM -
What should I take for recovery
By recover in forum Anabolic ZoneReplies: 6Last Post: 07-23-2004, 10:37 PM -
recovery
By blueboy in forum TrainingReplies: 6Last Post: 05-07-2003, 11:07 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.