take it 3x a day before the first 3 meals
I read that a good amount would be:
Caffeine=200mg
Ephedrine=25mg
Asprin=300mg
But how many times a day,and when would be appropriate?
I have used San's Tight,and Hydroxycut,but this is my first time capping my own pills and putting it all together.Just don't know when and what times would be best.Anybody doin this?
"MAKE IT HAPPEN"


take it 3x a day before the first 3 meals
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
I agree with LAM, 3 x a day, but i'd take it before meal 2, 3, and you workout
i always find that i need the boost before i train
Right On.Thanks alot guys.
"MAKE IT HAPPEN"


if you workout at night you don't want to be taking a ECA dose then as it could surely effect your ability to get to sleep...Originally Posted by young d
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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