The thing about Cell-tech is that it's loaded with suger which means every time you take it will cause an insulin spike. Which is bad any time except PWO as it raises blood suger levels and cuases you to store more fat. Another thing is It's supposed to be mixed in liquid but Creatine is unstable in liquid it will degrade into a byprduct within 5 minutes which is useless. Cell- Tech (as are all Muscletech supps) are well over priced.Originally Posted by MPBuffMan
You would be best just getting a tub of Creatine Monohdrate (there all basically the same) and spooning 1 teaspoon (5 grams) twice a day. Spiking your Creatine is not needed but is optional. Your PWO will do this that's why it's a good idea to take Creatine PWO.



Reply With Quote



