Is it a powder mix you put in liquid,what else does this Creatine contain?Originally Posted by nikegurl
Is the amount of BCAAs enough to make them a real factor in choosing this creatine over another?
Also - as a woman could I get away w/ 5g instead of 10g serving size?
I've heard good things but after trying a few of the newer creatines I've been thinking of going back to good old monohydrate. Any reason to prefer this?
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
Is it a powder mix you put in liquid,what else does this Creatine contain?Originally Posted by nikegurl
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If creatine mono works for you, I'd stick with it. I don't see any reason to get creatine with BCAAS in it. Seems like it would cost a lot more. 5 grams is okay, but 10 might be better. You will just have to see if you get the same response from 5 grams.
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kreatine ultra is a good complement to nitrojet. if you are not combining them i don't think it is worth it imo.
kreatine ultra:
kre-alkalyn: 750 mg
betaine: 1 g
inositol hexaphosphate: 1.05 g
bcaa (unsure of the individual amino breakdown): 2.45 g
l-glutamine: 2.16 g
taurine:1.5 g
i think i'll go w/the mono. i can easily start convincing myself i "need" tons of supplements (i just like reading about them etc.) but the budget is tight so i'm trying to reign myself in and go "back to basics"
i'll probably go w/creaform (creatine mono - nicely priced at bulknutrition.com)
thanks
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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