Thread: for smart people

hi the gym offered amino and creatin TABLETS per peice and it seems its good un the budget.. however.. im just wondering when is it th best time to take amino and creatine tablets.. should i take them all at once? or seperately before/after wrokout etc... and btw how many mins should i take them if i wanted to swallow them before/after....

this is what i currently do.. (dunno if im doing it wrong)
2amino acids prework out(no time gap in between
2amino acids post/wi 1creatin tablet(again no time gap in between)

corrct me if im wrong with waht im currently doing

Originally Posted by gococksDJS

how many mg's are in each tablet? If that's just one little pill of creatine, it's not doing shit. I take 3-5 grams pre workout and another 3-5 post. Let us know how many mg's your taking

i think the creatinie pill is 3 grams per tablet.. i think..
as for the amino i think it was.. amino 6000 something.. i wasnt able to get the bottle info yet