Reply With QuoteI consume an addition 1000mg of Vit C as well. I just don't feel that a multi provides enough.
Vitamin C
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Thread: Vitamin C
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11-09-2004, 07:09 AM #1Registered User
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Vitamin C
A personal trainer/bodybuilder recently told me that in addition to my multi-vitamin supplement I should be ingesting additional Vitamin C. I was told to consume 1000mg daily and I weigh 163lbs. Does anyone know if this is accurate as far as dosage?
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11-09-2004, 07:32 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-09-2004, 10:40 PM #3Is Doin It 4 Da Shorteez
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I would up the dosage to 3 grams a day. spread out in 1 gram doses. it will help to reduce baseline serum cortisol levels...
Originally Posted by Phoenix Drake
A personal trainer/bodybuilder recently told me that in addition to my multi-vitamin supplement I should be ingesting additional Vitamin C. I was told to consume 1000mg daily and I weigh 163lbs. Does anyone know if this is accurate as far as dosage?I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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11-09-2004, 11:01 PM #4Woof! Woof! Woof! ELITE MEMBER
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I also take 1000mg daily.
If I feel a cold coming on I will take 3000mg daily. For that amount, I break the doses down to 1000mg x 3. One thing about vitamin C, there has been no proof that you can OD on the stuff. If anything you will lose what your body doesn't consume through urination. The worst I heard of anyone consuming to much vitamin C was a diarrea side affect or stomach ache...
I believe there are many many benefits to gain from vitamin C. It even aids healing of mouth irritations from various gum irritations... A dentist told me that some time ago.
Also as I mention to Jodi awhile back I heard that gorillas bodies automatically produce vitamin C and up to 3000mg when they get sick.... Not sure if that one is true, but I heard it somewhere (Can't remember where) maybe animal planet, or discovery channel.- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S Links
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.