according to Big Ron's video,
his regimine includes "good ooooooole chicken" and lotsa LIGHT WEIGHT.

For those who are experienced on juice and gear, all the real sauce and serious shit, what would you guess Coleman takes to get his physique?
In general I'm just trying to get a sense of how much stuff these Pro's take to get their packages together. I talk to one pro who lives near me and he tells me what he has "taken" but doesn't say what he takes now, how much, how many, how long, etc...
according to Big Ron's video,
his regimine includes "good ooooooole chicken" and lotsa LIGHT WEIGHT.
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
Actually, he talks a lot about how often he takes glutamine.
He probably takes no more than the average pro. How much you take, does not a pro make. Rather, pros tend to have good genes. And by that I mean that they respond better to training; they respond better to a good diet; and they respond better to a good drug regimine.
That said, your average pro takes growth hormone, insulin, and an assortment of anabolics, along with a long list of other drugs and supplements.

I'm wondering what that long list isalong with a long list of other drugs and supplements.![]()
^its prob. very loooooooooooooooooooong
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
i'm guessin' test, eq, dbol in the offseason, gh and slin, plus everything else there is...
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

He takes Anabolic Matrix Rx.
^and alot of whey protein!!!
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
He eats his Wheaties

I'm thinking it's all Soy Milk.![]()

And methoxy. Along with large doses of semenal protein.![]()
Originally Posted by du510
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When did you become Yoda?Originally Posted by Twin Peak
Being held down by The Man
i figured he just took some creatine and a multivitamin.![]()


I have heard over 30iu of GH every day. When Munzer died he was doing 20iu ED, and a boatload of orals, and 500 test every day. I may have saved his cycle somewhere.
So for his size Ronnie probably uses close to what other guys use. Tom Prince said he would reveal some example cycles when he retires.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

Tom Prince isn't retired already? heh...
I was reading in Legal Muscle that some 'elite athletes' are on 5-10g of juice per week![]()
Light Weight!!! Light Weight!!!! Huaaaahh!!! How I Do It? Cuz Its Light, Thats How!
Lolroflkafoamfa
I believe its...Originally Posted by BigDyl
"How you do dat dere??? It's LIGHT. Dat's why"![]()
my personal fav is...
"Dat wuh light. REEEEEEal light. Anbody cuh do dat"
He's great![]()
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
I heard from folks who would know that he takes 24 ius GH ED and 1gr of Test a week for starters
I present you with the gift of my PAIN as I rain down punch after kick after knee after elbow over and over and over again bring excitment to tha very fiber of my DNA, as my ears records tha sounds of bones snap'n and lungs collapse'n ,organs being SLOWLY turned into a very special jelly to tease my taste buds at tha very thought of tha smell of blood that will change tha color of his eyes from white to that glossy delicious deep intestinal red color. This and more I claim from each victim or new toy as I have come to think of them lately.I feel tha power of tha Voodoo all my Jamaican and Zulu forefathers died to keep secret and pass into me. This is my birthright, my gift if you will. I am tha VooDoo child, tha dream and tha nightmare, Tha villian and tha hero,tha bringer and tha destroyer.I am tha unwalkable road,I am tha unswimable ocean, tha unclimbable mountain, tha storm that there is no shelter to protect you from, I am tha final thought. You ask why am I like this...................... Because violence keeps me calm MUTHAFUCKA !!!!! I am tha muthafuck'n Serial Killa and I can smell your blood from here,Too hard for your Momma, Too hip for your Daddy Fuck Milk, Got TREN !!!!!!!!!!!!!!!!!!
more than a gram of T a week, for sure--even with the GH.Originally Posted by Mikhal
For Starters !
I present you with the gift of my PAIN as I rain down punch after kick after knee after elbow over and over and over again bring excitment to tha very fiber of my DNA, as my ears records tha sounds of bones snap'n and lungs collapse'n ,organs being SLOWLY turned into a very special jelly to tease my taste buds at tha very thought of tha smell of blood that will change tha color of his eyes from white to that glossy delicious deep intestinal red color. This and more I claim from each victim or new toy as I have come to think of them lately.I feel tha power of tha Voodoo all my Jamaican and Zulu forefathers died to keep secret and pass into me. This is my birthright, my gift if you will. I am tha VooDoo child, tha dream and tha nightmare, Tha villian and tha hero,tha bringer and tha destroyer.I am tha unwalkable road,I am tha unswimable ocean, tha unclimbable mountain, tha storm that there is no shelter to protect you from, I am tha final thought. You ask why am I like this...................... Because violence keeps me calm MUTHAFUCKA !!!!! I am tha muthafuck'n Serial Killa and I can smell your blood from here,Too hard for your Momma, Too hip for your Daddy Fuck Milk, Got TREN !!!!!!!!!!!!!!!!!!


ditto...and most don't ever cycle off for years. they are at least taking some form of test year round...Originally Posted by Twin Peak
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
And he's smart not to. The pros will NEVER tell anyone what they take because what they are doing is against the law. How does he/she know you are not an undercover narc? Especially with what's going on right now with the BALCO mess and subpoenas and warrants going out left and right.Originally Posted by musclepump
Lee Priest has said that most of the pros take alot less gear than people probably think and alot less than the ordinary gym steroid junkie. But some are on the stuff year round which is bad. Lee and Victor Martinez cycle off the stuff for months at a time.
Getting bigger is a battle and the weapon is my fork.
"The harder I work, the luckier I get"- Jenny Lynn

I wonder what how many have lost the ability to produce test?Originally Posted by LAM
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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